| GTR:438 | 📢 goodtrail . run
Ten z tych biegów z przygodami ….🧻🧻🧻ale bez stopowania zegarka na postoje w sklepie a później w lesie 😆i wyszło mimo pieruńsko bolącej prawej pięty ładnie tempo narastające !
I to w dzień podwójnego treningu ! Tego mi trzeba ! To mnie bardzo motywuje że jednak mam dużo siły i wierzę że 100 mil będzie miłą przygodą a nie męczarnią 🤪😆😎
Ten z tych biegów z przygodami ….🧻🧻🧻ale bez stopowania zegarka na postoje w sklepie a później w lesie 😆i wyszło mimo pieruńsko bolącej prawej pięty ładnie tempo narastające !
I to w dzień podwójnego treningu ! Tego mi trzeba ! To mnie bardzo motywuje że jednak mam dużo siły i wierzę że 100 mil będzie miłą przygodą a nie męczarnią 🤪😆😎
GTR:score
438
Distance
16.01 km
Elevation Gain
+86 m
Moving Time
1h 41m 57s
Elapsed Time
1h 44m 53s
Pace
06:22 min/km
GAP
06:09 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:438 (net)Time: 01h 41m 57s (101.95 min)
GPX time (elapsed) : 01h 44m 44s (104.88 min)
GPX moving time : 01h 44m 44s (104.88 min)
GPX distance (km) : 15.877433217844
Cumulative GAD (km): 16.543384438146
> Total Dist : 16.0081km (diff : 0.13km adjusted for privacy zone)
Average Pace : 06:22 min/km
Average GAP : 06:09 min/km
WorldRecord Time : 00h 44m 44s (44.75 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 99.6
elevationLoss : 103.8
cumulElevationGain : 99.6
cumulElevationLoss : 103.8
Legacy GAD : 16.562033217844
Legacy Score : 439
Segments:512
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 32.626527343906
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.189173
[longitude] => 17.143407
[elevation] => 124.8
[time] => DateTime Object
(
[date] => 2026-07-07 16:54:17.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 16.586586320604
[distance] => 15877.433217844
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 15877.433217844
[cumulativeElevationGain] => 99.6
[cumulativeElevationLoss] => 103.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 33.468291749379
)
Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.189181
[longitude] => 17.143233
[elevation] => 124.2
[time] => DateTime Object
(
[date] => 2026-07-07 16:54:21.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 12.173705954767
[distance] => 15877.433217844
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 15877.433217844
[cumulativeElevationGain] => 99.6
[cumulativeElevationLoss] => 103.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
)
GPX parser stats:
Array
(
[distance] => 15866.283629986
[realDistance] => 15877.433217844
[avgSpeed] => 2.5212591180654
[avgPace] => 396.62722202362
[minAltitude] => 120.2
[minAltitudeCoords] => Array
(
[lat] => 51.187127
[lng] => 17.155013
)
[maxAltitude] => 137.2
[maxAltitudeCoords] => Array
(
[lat] => 51.191344
[lng] => 17.1963
)
[cumulativeElevationGain] => 99.6
[cumulativeElevationLoss] => 103.8
[startedAt] => 2026-07-07T15:09:28+00:00
[startedAtCoords] => Array
(
[lat] => 51.190763
[lng] => 17.142871
)
[finishedAt] => 2026-07-07T16:54:21+00:00
[finishedAtCoords] => Array
(
[lat] => 51.189181
[lng] => 17.143233
)
[duration] => 6293
)
file: uploads/activities/gpx/19217155692.gpx