Interwały 4x1 km/1' 💪🔥pięknie siadło 😜🧡

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 2g11 ⏱️

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⛰️ Świni Grzbiet (528 m) • 🦶⬆️ 2026 = 49,733 m | 🌐 summitbag.com
| GTR:555 | 📢 goodtrail . run
GTR:score
555
Distance
20.05 km
Elevation Gain
+676 m
Moving Time
2h 0m 52s
Elapsed Time
2h 11m 57s
Pace
06:01 min/km
GAP
04:58 min/km
Device
COROS VERTIX
debug
                
SCORE:552 (net)Time: 02h 00m 52s (120.87 min)
GPX time (elapsed) : 02h 11m 11s (131.98 min)
GPX moving time    : 02h 00m 00s (120.75 min)
GPX distance (km)  : 19.969360531032
Cumulative GAD (km): 24.162648920756
  > Total Dist     : 20.0466km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 676m (diff : 8m)
  > add GAD up     : 0.060033450926471
  > add GAD down   : 0.034113450926471
  > add GAD total  : 0.094146901852943
Average Pace       : 06:01 min/km
Average GAP        : 05:00 min/km
WorldRecord Time   : 01h 06m 45s (66.76 min)
WorldRecord Pace   : 03:20 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 668
elevationLoss      : 664
cumulElevationGain : 668
cumulElevationLoss : 664
Legacy GAD         : 24.657360531032
Legacy Score       : 564
Segments:641
Last 2 segments:
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            [elevation] => 393
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GPX parser stats:
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    [realDistance] => 20185.151036918
    [avgSpeed] => 2.5351138920797
    [avgPace] => 394.45959533583
    [minAltitude] => 383
    [minAltitudeCoords] => Array
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            [lng] => 16.250186
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    [maxAltitude] => 873
    [maxAltitudeCoords] => Array
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            [lng] => 16.311085
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    [cumulativeElevationGain] => 673
    [cumulativeElevationLoss] => 668
    [startedAt] => 2026-06-04T09:35:58+00:00
    [startedAtCoords] => Array
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            [lng] => 16.248884
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    [finishedAt] => 2026-06-04T11:47:57+00:00
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    [duration] => 7919
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file: uploads/activities/gpx/18783629918.gpx