| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 25-08-2026 | 4x8 min Z2 uphill 😅🤎👍 |
14.69 km
+716 m 1h 39m 27s |
06:46 min/km | 05:18 min/km | 511 | |
| 2 | 23-08-2026 | Pobiegane Z1, Z2 😃🧡👌 |
33.68 km
+1351 m 4h 28m 32s |
07:58 min/km | 06:11 min/km | 472 | |
| 3 | 18-08-2026 | 5 x 1,5 min uphill Z2 |
7.02 km
+348 m 0h 47m 54s |
06:49 min/km | 05:20 min/km | 493 | |
| 4 | 16-08-2026 | 💪😎🔥 |
13.61 km
+508 m 1h 35m 30s |
07:01 min/km | 05:45 min/km | 470 | |
| 5 | 15-08-2026 | 😃W tlenie , nic więcej się nie dało 🔥💪 |
28.04 km
+1014 m 4h 1m 5s |
08:35 min/km | 07:06 min/km | 398 | |
| 6 | 14-08-2026 | 4x(6 min pod górę w Z1 i Z2+ 2 min zbieg)💪😝😎 |
17.07 km
+719 m 1h 50m 5s |
06:26 min/km | 05:15 min/km | 517 | |
| 7 | 13-08-2026 | OBW1 👍🔥⛰️ |
19.05 km
+698 m 2h 5m 54s |
06:36 min/km | 05:28 min/km | 502 | |
| 8 | 08-08-2026 | Spokojnie 😃w tlenie 🔥💪💛 |
21.04 km
+159 m 2h 1m 5s |
05:45 min/km | 05:30 min/km | 497 | |
| 9 | 06-08-2026 | SB 6x300💪🔥FSV Mainz arena |
15.02 km
+62 m 1h 37m 35s |
06:29 min/km | 06:16 min/km | 429 | |
| 10 | 04-08-2026 | Dzisiaj jak w piekarniku 🔥😀🧡 |
21.02 km
+147 m 2h 5m 13s |
05:57 min/km | 05:42 min/km | 479 | |
| 11 | 03-08-2026 | Spokojnie , rozpoznanie terenu 🔥😀🧡 |
12.37 km
+69 m 1h 10m 45s |
05:43 min/km | 05:30 min/km | 485 | |
| 12 | 28-07-2026 | BPG 3x6' 💪🔥 |
13.24 km
+498 m 1h 26m 26s |
06:31 min/km | 05:24 min/km | 499 | |
| 13 | 26-07-2026 | Wildstrubel coming son 🔥💪 |
18.16 km
+639 m 2h 4m 5s |
06:49 min/km | 03:04 min/km | 933 | |
| 14 | 16-07-2026 | 240 dwa razy , trzeci nie wyszło , zaliczone ma... |
134.02 km
+4441 m 17h 57m 32s |
08:02 min/km | 06:44 min/km | 599 | |
| 15 | 15-07-2026 | 20'+3x20'' przebiezki 🔥💪 |
5.50 km
+90 m 0h 31m 24s |
05:42 min/km | 05:20 min/km | 484 | |
| 16 | 14-07-2026 | 30'+ 4x20'' przebiezki 🔥💪 |
6.25 km
+118 m 0h 37m 37s |
06:01 min/km | 05:33 min/km | 468 | |
| 17 | 12-07-2026 | 45' + 6x20'' przebieżki 🔥💪 |
10.76 km
+227 m 1h 6m 13s |
06:09 min/km | 05:33 min/km | 479 | |
| 18 | 11-07-2026 | Spokojnie 😃w planie 🔥💪💛 |
21.01 km
+736 m 2h 18m 28s |
06:35 min/km | 05:28 min/km | 506 | |
| 19 | 10-07-2026 | Interwały 6x3' 💪🔥💛 |
10.02 km
+211 m 0h 56m 20s |
05:37 min/km | 05:03 min/km | 524 | |
| 20 | 09-07-2026 | 💪👍🔥 |
10.05 km
+250 m 0h 56m 42s |
05:38 min/km | 04:59 min/km | 532 | |
| 21 | 08-07-2026 | 😜⛰️🔥💪 |
12.03 km
+453 m 1h 13m 44s |
06:07 min/km | 05:03 min/km | 531 | |
| 22 | 05-07-2026 | Spokojnie na zmęczonych nogach 😆💪🔥⛰️ |
23.32 km
+772 m 2h 37m 44s |
06:45 min/km | 05:40 min/km | 492 | |
| 23 | 04-07-2026 | Spokojny krosik 😆💪🔥⛰️ |
34.23 km
+1351 m 4h 24m 11s |
07:43 min/km | 06:09 min/km | 472 | |
| 24 | 02-07-2026 | Siła biegowa - podbiegi 4x1 km 💪🧡🔥 |
14.38 km
+511 m 1h 33m 22s |
06:29 min/km | 05:18 min/km | 510 | |
| 25 | 30-06-2026 | BPG 8x200/200 🔥🤍💪 |
10.10 km
+357 m 1h 12m 12s |
07:08 min/km | 06:08 min/km | 434 | |
| 26 | 27-06-2026 | Super maraton gór stołowych 😀 Pogoda nie do życ... |
45.68 km
+1873 m 6h 9m 32s |
08:05 min/km | 06:25 min/km | 516 | |
| 27 | 27-06-2026 | Marszo bieg |
11.22 km
+547 m 1h 49m 26s |
09:45 min/km | 07:40 min/km | 350 | |
| 28 | 25-06-2026 | RT 8x30" 🔥💪,☀️ |
9.65 km
+287 m 0h 55m 58s |
05:47 min/km | 05:01 min/km | 528 | |
| 29 | 23-06-2026 | BPG 6x200/200 🔥🤍💪 |
10.03 km
+353 m 1h 2m 22s |
06:13 min/km | 05:18 min/km | 502 | |
| 30 | 21-06-2026 | Krótko, mocno pod górę 💪⛰️🧡🔥 |
15.65 km
+585 m 1h 49m 9s |
06:58 min/km | 05:46 min/km | 470 | |
| 31 | 20-06-2026 | Long 🔥💪 dla takich widoków warto zacząć dzień p... |
35.59 km
+1391 m 4h 54m 48s |
08:17 min/km | 06:42 min/km | 441 | |
| 32 | 19-06-2026 | Miał być long ale słońce ☀️ dało popalić 😆🔥😜☀️🧡 |
28.29 km
+1007 m 3h 38m 27s |
07:43 min/km | 06:23 min/km | 444 | |
| 33 | 17-06-2026 | RT 8x30" 🔥💪 |
10.04 km
+309 m 1h 7m 0s |
06:40 min/km | 05:44 min/km | 463 | |
| 34 | 14-06-2026 | Krótko, aktywnie pod górę 💪⛰️🧡 |
12.03 km
+468 m 1h 17m 32s |
06:26 min/km | 05:14 min/km | 513 | |
| 35 | 13-06-2026 | 😜🔥☔ |
17.03 km
+638 m 1h 53m 22s |
06:39 min/km | 05:27 min/km | 499 | |
| 36 | 08-06-2026 | BPG 10x200/200 🔥🤍💪 |
11.03 km
+411 m 1h 17m 31s |
07:01 min/km | 06:00 min/km | 445 | |
| 37 | 07-06-2026 | Zabawy C.D. 😃🔥🧡☀️,dobrze zamknięty tydzień 😀⛰️ 96... |
23.03 km
+760 m 2h 37m 54s |
06:51 min/km | 05:46 min/km | 484 | |
| 38 | 06-06-2026 | Spokojne długie bieganie -piękniej być nie może... |
43.41 km
+1624 m 5h 33m 22s |
07:40 min/km | 06:22 min/km | 508 | |
| 39 | 04-06-2026 | Interwały 4x1 km/1' 💪🔥pięknie siadło 😜🧡 |
20.05 km
+676 m 2h 0m 52s |
06:01 min/km | 04:58 min/km | 555 | |
| 40 | 02-06-2026 | BPG 8x200/200 +1x400 🔥🤍💪 |
10.03 km
+375 m 1h 6m 15s |
06:36 min/km | 05:36 min/km | 475 | |
| 41 | 31-05-2026 | Pięknie siadło ☀️💪🧡😜 |
28.02 km
+1020 m 3h 19m 56s |
07:08 min/km | 05:56 min/km | 476 | |
| 42 | 30-05-2026 | C.d. . Wyszło ☀️ 🧡💪⛰️ |
24.23 km
+827 m 2h 44m 38s |
06:47 min/km | 05:43 min/km | 489 | |
| 43 | 30-05-2026 | Miał być long ale ulewa przerwała zabawę 🥺😭 |
5.01 km
+152 m 0h 38m 20s |
07:38 min/km | 06:24 min/km | 403 | |
| 44 | 28-05-2026 | RT 8x30" / 30 " 😅 |
10.02 km
+304 m 0h 55m 24s |
05:31 min/km | 04:47 min/km | 555 | |
| 45 | 27-05-2026 | OBW2 + kilka hopek 😆 |
12.02 km
+418 m 1h 7m 34s |
05:37 min/km | 04:42 min/km | 571 | |
| 46 | 24-05-2026 | 🧡👌 |
25.04 km
+885 m 3h 3m 6s |
07:18 min/km | 06:07 min/km | 459 | |
| 47 | 23-05-2026 | 😅🤎👌 |
30.02 km
+1051 m 3h 26m 3s |
06:51 min/km | 05:44 min/km | 495 | |
| 48 | 20-05-2026 | Uff ...😁 |
12.06 km
+460 m 1h 19m 52s |
06:37 min/km | 05:26 min/km | 495 | |
| 49 | 04-05-2026 | BPG 8x200 😎🧡💪 |
10.02 km
+384 m 1h 7m 22s |
06:43 min/km | 05:41 min/km | 468 | |
| 50 | 03-05-2026 | Interwały 4'x1/50" +2'x4/50" siadło 😎🧡💪 |
18.13 km
+547 m 1h 57m 0s |
06:27 min/km | 05:34 min/km | 488 |
