🏃🔥Dokręcanie na zbiegach 🏖️⛰️

⛰️ Śliwnik (619 m) • ⛰️ Działek (600 m) • ⛰️ Lubomir (904 m) • ⛰️ Trzy Kopce (894 m) • ⛰️ Łysina (891 m) • ⛰️ Wierch Stróża (648 m) • ⛰️ Chełm (614 m) • 🦶⬆️ 2024 = 54,578 m | 🌐 summitbag.com
| GTR:495 | 📢 by goodtrail.run
GTR:score
495
Distance
31.02 km
Elevation Gain
+1291 m
Moving Time
3h 41m 46s
Elapsed Time
4h 5m 46s
Pace
07:08 min/km
GAP
05:45 min/km
Device
COROS VERTIX
debug
                
SCORE:496 (net)Time: 03h 41m 46s (221.77 min)
GPX time (elapsed) : 04h 05m 05s (245.77 min)
GPX moving time    : 03h 40m 40s (220.18 min)
GPX distance (km)  : 30.457636251997
Cumulative GAD (km): 38.54150792919
  > Total Dist     : 31.0225km (diff : 0.56km adjusted for privacy zone)
  > Total Elev gain: 1291m (diff : 26m)
  > add GAD up     : 0.34260935535009
  > add GAD down   : 0.25836935535009
  > add GAD total  : 0.60097871070018
Average Pace       : 07:08 min/km
Average GAP        : 05:45 min/km
WorldRecord Time   : 01h 50m 07s (110.13 min)
WorldRecord Pace   : 03:36 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 1265
elevationLoss      : 1255
cumulElevationGain : 1265
cumulElevationLoss : 1255
Legacy GAD         : 39.342636251997
Legacy Score       : 507
Segments:969
Last 2 segments:
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            [longitude] => 19.930949
            [elevation] => 325
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    [gap] => 1.0258
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    [cumulativeElevationLoss] => 1255
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GPX parser stats:
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    [distance] => 30438.224646018
    [realDistance] => 30701.037396908
    [avgSpeed] => 2.0641682250114
    [avgPace] => 484.45663869982
    [minAltitude] => 322
    [minAltitudeCoords] => Array
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            [lat] => 49.820043
            [lng] => 19.942266
        )

    [maxAltitude] => 902
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.766913
            [lng] => 20.05999
        )

    [cumulativeElevationGain] => 1272
    [cumulativeElevationLoss] => 1270
    [startedAt] => 2024-08-15T07:19:28+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.816626
            [lng] => 19.93303
        )

    [finishedAt] => 2024-08-15T11:25:14+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.931442
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    [duration] => 14746
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file: uploads/activities/gpx/12153750866.gpx