| GTR:331 | 📢 goodtrail . run
Zdecydowanie górskie bieganie nie szkodzi tak moim piętom jak bieganie po asfalcie ! Po nocnym półmaratonie ledwo do mety dotarłem a do samochodu musiałem jechać tramwajem … 2 dni taki stan zapalny że nie mogłem nic robić …
Natomiast po górskim maratonie dzisiaj bolą ale nie tak że nie mogę wykonać treningu! Jest moc !!! Jest pięknie 🤩
Zdecydowanie górskie bieganie nie szkodzi tak moim piętom jak bieganie po asfalcie ! Po nocnym półmaratonie ledwo do mety dotarłem a do samochodu musiałem jechać tramwajem … 2 dni taki stan zapalny że nie mogłem nic robić …
Natomiast po górskim maratonie dzisiaj bolą ale nie tak że nie mogę wykonać treningu! Jest moc !!! Jest pięknie 🤩
GTR:score
331
Distance
6.51 km
Elevation Gain
+76 m
Moving Time
0h 53m 42s
Elapsed Time
0h 54m 6s
Pace
08:15 min/km
GAP
07:51 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:331 (net)Time: 00h 53m 42s (53.7 min)
GPX time (elapsed) : 00h 54m 54s (54.1 min)
GPX moving time : 00h 54m 54s (54.1 min)
GPX distance (km) : 6.4165067637038
Cumulative GAD (km): 6.8337961859768
> Total Dist : 6.5078km (diff : 0.09km adjusted for privacy zone)
Average Pace : 08:15 min/km
Average GAP : 07:51 min/km
WorldRecord Time : 00h 17m 47s (17.8 min)
WorldRecord Pace : 02:46 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 80.6
elevationLoss : 81.2
cumulElevationGain : 80.6
cumulElevationLoss : 81.2
Legacy GAD : 6.9789067637038
Legacy Score : 338
Segments:214
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19094552268.gpx