Rozruch przed ostatnim startem w tym roku. Od przyszłego tygodnia aktywne roztrenowanie. Jeszcze kilka tygodni temu bardzo na to czekałem. Natomiast ostatnio czuje się coraz bardziej wypoczęty i biega się luźno. Jak zawsze trafiam z formą w punkt 😅
GTR:score
539
Distance
8.25 km
Elevation Gain
+50 m
Moving Time
0h 41m 40s
Elapsed Time
0h 41m 40s
Pace
05:03 min/km
GAP
04:52 min/km
Device
Garmin Epix Gen2
View activity on Strava
debug
SCORE:539 (net)Time: 00h 41m 40s (41.67 min)
GPX time (elapsed) : 00h 41m 41s (41.67 min)
GPX moving time : 00h 41m 41s (41.67 min)
GPX distance (km) : 8.1677364844551
Cumulative GAD (km): 8.5490202336828
> Total Dist : 8.2465km (diff : 0.08km adjusted for privacy zone)
Average Pace : 05:03 min/km
Average GAP : 04:52 min/km
WorldRecord Time : 00h 22m 27s (22.46 min)
WorldRecord Pace : 02:44 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain : 51
elevationLoss : 45
cumulElevationGain : 51
cumulElevationLoss : 45
Legacy GAD : 8.5427364844551
Legacy Score : 538
Segments:259
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.2661924049991
[avgPace] => 306.16689894614
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[lng] => 18.430689
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[cumulativeElevationGain] => 51
[cumulativeElevationLoss] => 45
[startedAt] => 2024-12-05T14:45:07+00:00
[startedAtCoords] => Array
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[lng] => 18.446261
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[finishedAt] => 2024-12-05T15:26:47+00:00
[finishedAtCoords] => Array
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[duration] => 2500
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file: uploads/activities/gpx/13052753587.gpx