Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g53 ⏱️
🔗 RateMyTrail .com/strava
GTR:score
602
Distance
11.11 km
Elevation Gain
+72 m
Moving Time
0h 50m 49s
Elapsed Time
0h 53m 5s
Pace
04:34 min/km
GAP
04:24 min/km
Device
Garmin fēnix 7x Pro
debug
                
SCORE:602 (net)Time: 00h 50m 49s (50.82 min)
GPX time (elapsed) : 00h 53m 53s (53.08 min)
GPX moving time    : 00h 50m 50s (50.87 min)
GPX distance (km)  : 10.988943764446
Cumulative GAD (km): 11.506263969552
  > Total Dist     : 11.1147km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 04:34 min/km
Average GAP        : 04:24 min/km
WorldRecord Time   : 00h 30m 37s (30.62 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 73.2
elevationLoss      : 74
cumulElevationGain : 73.2
cumulElevationLoss : 74
Legacy GAD         : 11.498943764446
Legacy Score       : 602
Segments:356
Last 2 segments:
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    [distance] => 29.776798891196
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.241379
            [longitude] => 22.501684
            [elevation] => 176.4
            [time] => DateTime Object
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                    [date] => 2026-10-27 07:18:56.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10988.943764446
    [cumulativeElevationGain] => 73.2
    [cumulativeElevationLoss] => 74
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.545040302589
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.241306
            [longitude] => 22.501738
            [elevation] => 176.2
            [time] => DateTime Object
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    [cumulativeElevationGain] => 73.2
    [cumulativeElevationLoss] => 74
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GPX parser stats:
Array
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    [distance] => 11005.277029142
    [realDistance] => 11008.306390754
    [avgSpeed] => 3.4553460060099
    [avgPace] => 289.40661753141
    [minAltitude] => 120.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.233834
            [lng] => 22.554122
        )

    [maxAltitude] => 180
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.23812
            [lng] => 22.496058
        )

    [cumulativeElevationGain] => 73.4
    [cumulativeElevationLoss] => 75.8
    [startedAt] => 2026-10-27T06:25:55+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.240644
            [lng] => 22.502213
        )

    [finishedAt] => 2026-10-27T07:19:00+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.241306
            [lng] => 22.501738
        )

    [duration] => 3185
)
file: uploads/activities/gpx/20746922145.gpx