25’ Z3/4 up p. 5’
6x2’ mocno up p. 3’
Noga mocna. Jednak jest to zdradliwe - na początku wysiłku czuję taki luz, że bardzo łatwo przesadzić. Dziś chciałem choć trochę odwzorować profil trasy ME - Kasprowy nadaje się idealnie. Teraz zostaje niczego nie spieprzyć 😅
6x2’ mocno up p. 3’
Noga mocna. Jednak jest to zdradliwe - na początku wysiłku czuję taki luz, że bardzo łatwo przesadzić. Dziś chciałem choć trochę odwzorować profil trasy ME - Kasprowy nadaje się idealnie. Teraz zostaje niczego nie spieprzyć 😅
GTR:score
608
Distance
17.01 km
Elevation Gain
+1122 m
Moving Time
1h 51m 59s
Elapsed Time
2h 2m 16s
Pace
06:35 min/km
GAP
04:32 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:608 (net)Time: 01h 51m 59s (111.98 min)
GPX time (elapsed) : 02h 02m 02s (122.27 min)
GPX moving time : 01h 52m 52s (112.53 min)
GPX distance (km) : 16.730218891155
Cumulative GAD (km): 24.621320849871
> Total Dist : 17.0077km (diff : 0.28km adjusted for privacy zone)
Average Pace : 06:35 min/km
Average GAP : 04:32 min/km
WorldRecord Time : 01h 08m 08s (68.15 min)
WorldRecord Pace : 04:04 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain : 1124
elevationLoss : 1120.8
cumulElevationGain : 1124
cumulElevationLoss : 1120.8
Legacy GAD : 24.607818891155
Legacy Score : 608
Segments:542
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18687253874.gpx