๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 45 football fields!
Adjusted Pace: ๐ฐ:๐ฌ๐ด/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (18.5ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฌ๏ธ Wind (19.2km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฑ๐ฑ".
๐ฅ Estimated energy cost: 290-355 kcal.
๐ง Estimated fluid loss: 0.1-0.2L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
โฝ You ran across 45 football fields!
Adjusted Pace: ๐ฐ:๐ฌ๐ด/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (18.5ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฌ๏ธ Wind (19.2km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฑ๐ฑ".
๐ฅ Estimated energy cost: 290-355 kcal.
๐ง Estimated fluid loss: 0.1-0.2L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
608
Distance
4.76 km
Elevation Gain
+11 m
Moving Time
0h 20m 37s
Elapsed Time
0h 21m 47s
Pace
04:19 min/km
GAP
04:12 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:608 (net)Time: 00h 20m 37s (20.62 min)
GPX time (elapsed) : 00h 18m 18s (18.63 min)
GPX moving time : 00h 18m 18s (18.63 min)
GPX distance (km) : 4.3500071215819
Cumulative GAD (km): 4.8995736234131
> Total Dist : 4.7633km (diff : 0.41km adjusted for privacy zone)
> Total Elev gain: 11m (diff : 1.2m)
> add GAD up : 0.21395327524849
> add GAD down : 0.21006527524849
> add GAD total : 0.42401855049698
Average Pace : 04:19 min/km
Average GAP : 04:12 min/km
WorldRecord Time : 00h 12m 32s (12.54 min)
WorldRecord Pace : 02:53 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain : 9.8
elevationLoss : 9.8
cumulElevationGain : 9.8
cumulElevationLoss : 9.8
Legacy GAD : 4.4186071215819
Legacy Score : 545
Segments:135
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-07-20T15:16:02+00:00
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file: uploads/activities/gpx/19390165945.gpx