| GTR:418 | 📢 goodtrail . run
Synek uczył dzisiaj tatę biegać !
Sekundowałem mu w interwałach 5x45 sek na maksa no ma młodzieniec długie nogi 🤓które też szybko się męczą 😊ale potrafił wyrwać do przodu !
U mnie dzisiaj zegarek bardzo oszukiwał , znaczy chciałbym mieć takie oczywiście niskie tętno ale nie chce mi się wierzyć że było prawdziwe
Synek uczył dzisiaj tatę biegać !
Sekundowałem mu w interwałach 5x45 sek na maksa no ma młodzieniec długie nogi 🤓które też szybko się męczą 😊ale potrafił wyrwać do przodu !
U mnie dzisiaj zegarek bardzo oszukiwał , znaczy chciałbym mieć takie oczywiście niskie tętno ale nie chce mi się wierzyć że było prawdziwe
GTR:score
418
Distance
7.00 km
Elevation Gain
+30 m
Moving Time
0h 45m 8s
Elapsed Time
0h 46m 29s
Pace
06:26 min/km
GAP
06:13 min/km
Device
Garmin epix Pro (Gen 2) 47mm
View activity on Strava
debug
SCORE:418 (net)Time: 00h 45m 08s (45.13 min)
GPX time (elapsed) : 00h 46m 46s (46.48 min)
GPX moving time : 00h 46m 46s (46.48 min)
GPX distance (km) : 6.9037120892638
Cumulative GAD (km): 7.2408933224319
> Total Dist : 7.0047km (diff : 0.1km adjusted for privacy zone)
Average Pace : 06:26 min/km
Average GAP : 06:13 min/km
WorldRecord Time : 00h 18m 54s (18.9 min)
WorldRecord Pace : 02:44 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 31.4
elevationLoss : 29.4
cumulElevationGain : 31.4
cumulElevationLoss : 29.4
Legacy GAD : 7.1295120892638
Legacy Score : 412
Segments:225
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2025-03-24T16:37:51+00:00
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file: uploads/activities/gpx/13974595690.gpx