🏃 2026→242 km ⤴🏔️ 2,222 m • May→74 km • Wk22→5 km
🎯 May 🟧🟧🟧🟧🟧🟧🟧🟧⬜⬜ 74% of 100 km [↓]
📊 Stats by geerly 👟
Training forecast: Run no more than 12km tomorrow, or 9km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:52% • www.myTF.run
🎯 May 🟧🟧🟧🟧🟧🟧🟧🟧⬜⬜ 74% of 100 km [↓]
📊 Stats by geerly 👟
Training forecast: Run no more than 12km tomorrow, or 9km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:52% • www.myTF.run
GTR:score
530
Distance
5.14 km
Elevation Gain
+53 m
Moving Time
0h 26m 10s
Elapsed Time
0h 26m 50s
Pace
05:05 min/km
GAP
04:51 min/km
Device
Garmin fēnix 7
View activity on Strava
debug
SCORE:531 (net)Time: 00h 26m 10s (26.17 min)
GPX time (elapsed) : 00h 26m 26s (26.85 min)
GPX moving time : 00h 26m 26s (26.27 min)
GPX distance (km) : 5.1064613004483
Cumulative GAD (km): 5.4001832263568
> Total Dist : 5.1386km (diff : 0.03km adjusted for privacy zone)
Average Pace : 05:05 min/km
Average GAP : 04:50 min/km
WorldRecord Time : 00h 13m 54s (13.9 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 60.6
elevationLoss : 54.6
cumulElevationGain : 60.6
cumulElevationLoss : 54.6
Legacy GAD : 5.5486613004483
Legacy Score : 546
Segments:162
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18656704660.gpx