Easy + 5x 30s skip A/30s skip D + podbieg 300m 30s podskoki na palcach / 30s skip C + podbieg 200m 30s wyskok do gory ladowanie w przysiadzie / 30s krok odstawno dostawny + 200m podbieg. Przerwa 4 min

🦶⬆️ 2024 = 26,951 m | 🌐 summitbag
GTR:score
454
Distance
13.21 km
Elevation Gain
+279 m
Moving Time
1h 24m 18s
Elapsed Time
1h 24m 30s
Pace
06:23 min/km
GAP
05:54 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:454 (net)Time: 01h 24m 18s (84.3 min)
GPX time (elapsed) : 01h 24m 24s (84.52 min)
GPX moving time    : 01h 24m 24s (84.52 min)
GPX distance (km)  : 13.017451254095
Cumulative GAD (km): 14.263380412934
  > Total Dist     : 13.2062km (diff : 0.19km adjusted for privacy zone)
  > Total Elev gain: 279m (diff : 0.6m)
  > add GAD up     : 0.097798397451548
  > add GAD down   : 0.095854397451548
  > add GAD total  : 0.1936527949031
Average Pace       : 06:23 min/km
Average GAP        : 05:54 min/km
WorldRecord Time   : 00h 38m 21s (38.35 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 278.4
elevationLoss      : 275.8
cumulElevationGain : 278.4
cumulElevationLoss : 275.8
Legacy GAD         : 14.974051254095
Legacy Score       : 478
Segments:422
Last 2 segments:
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            [latitude] => 50.385358
            [longitude] => 18.903067
            [elevation] => 290.4
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    [cumulativeElevationLoss] => 274.6
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GPX parser stats:
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    [realDistance] => 13017.451254095
    [avgSpeed] => 2.5582157665936
    [avgPace] => 390.89744229494
    [minAltitude] => 287.6
    [minAltitudeCoords] => Array
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            [lng] => 18.901506
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    [maxAltitude] => 347.4
    [maxAltitudeCoords] => Array
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            [lng] => 18.912716
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    [cumulativeElevationGain] => 278.4
    [cumulativeElevationLoss] => 275.8
    [startedAt] => 2024-12-20T15:34:21+00:00
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    [finishedAt] => 2024-12-20T16:58:52+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.902837
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file: uploads/activities/gpx/13156184581.gpx