📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h44min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (2.9% avg) cost you 𝟬'𝟮𝟵"/km.
😳 Heat (22.0°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (10.5km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟭𝟭".
🔥 Estimated energy cost: 801-979 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 3h44min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (2.9% avg) cost you 𝟬'𝟮𝟵"/km.
😳 Heat (22.0°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (10.5km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟭𝟭".
🔥 Estimated energy cost: 801-979 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
576
Distance
13.57 km
Elevation Gain
+396 m
Moving Time
1h 12m 15s
Elapsed Time
1h 13m 33s
Pace
05:19 min/km
GAP
04:40 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:576 (net)Time: 01h 12m 15s (72.25 min)
GPX time (elapsed) : 01h 13m 13s (73.55 min)
GPX moving time : 01h 13m 13s (73.55 min)
GPX distance (km) : 13.576329980261
Cumulative GAD (km): 15.438604826758
Average Pace : 05:19 min/km
Average GAP : 04:40 min/km
WorldRecord Time : 00h 41m 38s (41.65 min)
WorldRecord Pace : 03:04 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain : 396.6
elevationLoss : 390.8
cumulElevationGain : 396.6
cumulElevationLoss : 390.8
Legacy GAD : 16.369929980261
Legacy Score : 612
Segments:435
Last 2 segments:
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file: uploads/activities/gpx/19761541530.gpx