2km easy + 15x190m/42m + easy do 12km.
Nogi podpalone, fajnie🔥🔥
Najbliższe 3 tygodnie mam w planach mocniejszy trening w trailu pod Długa Górę, choć wiem, że półmaraton to jeszcze nie moja bajka ale na koniec sezonu można zrobić coś "ekstra"👍
356 Obciążenie treningowe.
-- from COROS
~~~
Netto 512 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G7 w czasie 1g36 ⏱️
z RateMyTrail .com/strava
| GTR:532 | 🔴 goodtrail . run
Nogi podpalone, fajnie🔥🔥
Najbliższe 3 tygodnie mam w planach mocniejszy trening w trailu pod Długa Górę, choć wiem, że półmaraton to jeszcze nie moja bajka ale na koniec sezonu można zrobić coś "ekstra"👍
356 Obciążenie treningowe.
-- from COROS
~~~
Netto 512 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G7 w czasie 1g36 ⏱️
z RateMyTrail .com/strava
| GTR:532 | 🔴 goodtrail . run
GTR:score
532
Distance
12.00 km
Elevation Gain
+801 m
Moving Time
1h 31m 7s
Elapsed Time
1h 36m 37s
Pace
07:35 min/km
GAP
05:05 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:531 (net)Time: 01h 31m 07s (91.12 min)
GPX time (elapsed) : 01h 36m 36s (96.65 min)
GPX moving time : 01h 31m 31s (91.1 min)
GPX distance (km) : 11.382919926439
Cumulative GAD (km): 17.868854809213
> Total Dist : 12.0049km (diff : 0.62km adjusted for privacy zone)
> Total Elev gain: 801m (diff : 19m)
> add GAD up : 0.35501721974305
> add GAD down : 0.29345721974305
> add GAD total : 0.64847443948609
Average Pace : 07:35 min/km
Average GAP : 05:05 min/km
WorldRecord Time : 00h 48m 27s (48.46 min)
WorldRecord Pace : 04:15 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 782
elevationLoss : 786
cumulElevationGain : 782
cumulElevationLoss : 786
Legacy GAD : 16.844919926439
Legacy Score : 500
Segments:373
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 34.940257644968
[point] => phpGPX\Models\Point Object
(
[latitude] => 54.533257
[longitude] => 18.37064
[elevation] => 167
[time] => DateTime Object
(
[date] => 2024-10-14 15:43:27.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 18.639576552396
[distance] => 11382.919926439
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 11382.919926439
[cumulativeElevationGain] => 782
[cumulativeElevationLoss] => 786
[elevationChange] => 0
[gap] => 1.0258
[gad] => 35.841716292209
)
Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
(
[latitude] => 54.533205
[longitude] => 18.370669
[elevation] => 167
[time] => DateTime Object
(
[date] => 2024-10-14 15:43:28.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 6.0773266326615
[distance] => 11382.919926439
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 11382.919926439
[cumulativeElevationGain] => 782
[cumulativeElevationLoss] => 786
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
)
GPX parser stats:
Array
(
[distance] => 11230.827704938
[realDistance] => 11382.919926439
[avgSpeed] => 1.9366835152505
[avgPace] => 516.34662665605
[minAltitude] => 107
[minAltitudeCoords] => Array
(
[lat] => 54.532399
[lng] => 18.352461
)
[maxAltitude] => 173
[maxAltitudeCoords] => Array
(
[lat] => 54.533555
[lng] => 18.37055
)
[cumulativeElevationGain] => 782
[cumulativeElevationLoss] => 788
[startedAt] => 2024-10-14T14:06:49+00:00
[startedAtCoords] => Array
(
[lat] => 54.533555
[lng] => 18.37055
)
[finishedAt] => 2024-10-14T15:43:28+00:00
[finishedAtCoords] => Array
(
[lat] => 54.533205
[lng] => 18.370669
)
[duration] => 5799
)
file: uploads/activities/gpx/12654019136.gpx