Poranne bieganie

Netto 593 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g05 ⏱️
Tlen 91% 💙 Zakres 9% ❤️
🔗 RateMyTrail .com/strava

GTR:score
595
Distance
13.45 km
Elevation Gain
+175 m
Moving Time
1h 4m 29s
Elapsed Time
1h 5m 52s
Pace
04:47 min/km
GAP
04:31 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:595 (net)Time: 01h 04m 29s (64.48 min)
GPX time (elapsed) : 01h 05m 05s (65.88 min)
GPX moving time    : 01h 04m 04s (64.73 min)
GPX distance (km)  : 13.364860857785
Cumulative GAD (km): 14.273303075126
  > Total Dist     : 13.4502km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 04:47 min/km
Average GAP        : 04:31 min/km
WorldRecord Time   : 00h 38m 22s (38.38 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 181.6
elevationLoss      : 163.6
cumulElevationGain : 181.6
cumulElevationLoss : 163.6
Legacy GAD         : 14.690060857785
Legacy Score       : 613
Segments:421
Last 2 segments:
Array
(
    [gradient] => -3.7232119799201
    [distance] => 32.230235787587
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.831516
            [longitude] => 15.521192
            [elevation] => 705.2
            [time] => DateTime Object
                (
                    [date] => 2026-09-22 09:36:05.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.526216411377
            [distance] => 13380.595102042
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 13364.860857785
    [cumulativeElevationGain] => 181.6
    [cumulativeElevationLoss] => 162.2
    [elevationChange] => -1.1999999999999
    [gap] => 0.93012008525595
    [gad] => 29.97798965857
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.831422
            [longitude] => 15.521286
            [elevation] => 703.8
            [time] => DateTime Object
                (
                    [date] => 2026-09-22 09:36:11.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 12.441616735189
            [distance] => 13380.595102042
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 13364.860857785
    [cumulativeElevationGain] => 181.6
    [cumulativeElevationLoss] => 163.6
    [elevationChange] => -1.4000000000001
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 13361.041605638
    [realDistance] => 13380.595102042
    [avgSpeed] => 3.3799751089395
    [avgPace] => 295.86016694477
    [minAltitude] => 694.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.831141
            [lng] => 15.521186
        )

    [maxAltitude] => 808.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.847562
            [lng] => 15.529901
        )

    [cumulativeElevationGain] => 181.6
    [cumulativeElevationLoss] => 171.6
    [startedAt] => 2026-09-22T08:30:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.831141
            [lng] => 15.521186
        )

    [finishedAt] => 2026-09-22T09:36:11+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.831422
            [lng] => 15.521286
        )

    [duration] => 3953
)
file: uploads/activities/gpx/20278754059.gpx