Afternoon Run

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
Adjusted Pace: ๐Ÿฐ:๐Ÿฌ๐Ÿฐ/km
๐Ÿ๏ธ Elevation (1.0% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km.
๐Ÿ˜€ Heat (17.7ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿƒ Wind (12.1km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฏ'๐Ÿฎ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 1149-1405 kcal.
๐Ÿ’ง Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
671
Distance
19.68 km
Elevation Gain
+190 m
Moving Time
1h 23m 23s
Elapsed Time
1h 23m 23s
Pace
04:14 min/km
GAP
04:03 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:671 (net)Time: 01h 23m 23s (83.38 min)
GPX time (elapsed) : 01h 23m 23s (83.38 min)
GPX moving time    : 01h 23m 23s (83.38 min)
GPX distance (km)  : 19.51185170311
Cumulative GAD (km): 20.541969906802
  > Total Dist     : 19.6786km (diff : 0.17km adjusted for privacy zone)
Average Pace       : 04:14 min/km
Average GAP        : 04:03 min/km
WorldRecord Time   : 00h 55m 57s (55.96 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 195
elevationLoss      : 178.6
cumulElevationGain : 195
cumulElevationLoss : 178.6
Legacy GAD         : 20.92605170311
Legacy Score       : 684
Segments:607
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20020087731.gpx