Threshold+Long

GTR:score
544
Distance
24.09 km
Elevation Gain
+53 m
Moving Time
2h 5m 59s
Elapsed Time
2h 7m 0s
Pace
05:13 min/km
GAP
05:05 min/km
Device
Garmin epix Pro (Gen 2) 51mm
debug
                
SCORE:544 (net)Time: 02h 05m 59s (125.98 min)
GPX time (elapsed) : 02h 02m 02s (122.65 min)
GPX moving time    : 02h 01m 01s (121.8 min)
GPX distance (km)  : 22.763363481056
Cumulative GAD (km): 24.752178477608
  > Total Dist     : 24.0858km (diff : 1.32km adjusted for privacy zone)
  > Total Elev gain: 53m (diff : 4.8m)
  > add GAD up     : 0.68621049204406
  > add GAD down   : 0.67065849204406
  > add GAD total  : 1.3568689840881
Average Pace       : 05:13 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 01h 08m 32s (68.54 min)
WorldRecord Pace   : 03:00 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 48.2
elevationLoss      : 57
cumulElevationGain : 48.2
cumulElevationLoss : 57
Legacy GAD         : 23.074363481056
Legacy Score       : 503
Segments:742
Last 2 segments:
Array
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    [gradient] => 3.9279758321248
    [distance] => 30.550086133062
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.504886
            [longitude] => 27.476798
            [elevation] => 20.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 48.2
    [cumulativeElevationLoss] => 57
    [elevationChange] => 1.2
    [gap] => 1.1808386064088
    [gad] => 36.074721135034
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Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.504819
            [longitude] => 27.476699
            [elevation] => 20.8
            [time] => DateTime Object
                (
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    [cumulativeDistance] => 22763.363481056
    [cumulativeElevationGain] => 48.2
    [cumulativeElevationLoss] => 57
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 22761.813948947
    [realDistance] => 22763.363481056
    [avgSpeed] => 3.0930580172506
    [avgPace] => 323.30463716581
    [minAltitude] => 0.2
    [minAltitudeCoords] => Array
        (
            [lat] => 42.513418
            [lng] => 27.484974
        )

    [maxAltitude] => 31.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 42.500855
            [lng] => 27.478315
        )

    [cumulativeElevationGain] => 48.2
    [cumulativeElevationLoss] => 59.4
    [startedAt] => 2026-09-22T04:03:17+00:00
    [startedAtCoords] => Array
        (
            [lat] => 42.500858
            [lng] => 27.478281
        )

    [finishedAt] => 2026-09-22T06:05:56+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 42.504819
            [lng] => 27.476699
        )

    [duration] => 7359
)
file: uploads/activities/gpx/20277123286.gpx