Biegane na czczo po wczorajszym mocniejszym akcencie ale ogolnie nie bieglo sie źle. Wyjatkowo z jednym bombelkiem bo pękło nam zapięcie w rozdzielaczu do biegania z psami😔
Jutro powinien byc nowy więc wracamy do biegania całą watahą🐺🐺
85 Obciążenie treningowe.
-- from COROS
~~~
Netto 537 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 0g54 ⏱️
z RateMyTrail .com/strava
| GTR:534 | 👟 goodtrail . run
Jutro powinien byc nowy więc wracamy do biegania całą watahą🐺🐺
85 Obciążenie treningowe.
-- from COROS
~~~
Netto 537 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G2 w czasie 0g54 ⏱️
z RateMyTrail .com/strava
| GTR:534 | 👟 goodtrail . run
GTR:score
534
Distance
10.00 km
Elevation Gain
+171 m
Moving Time
0h 53m 4s
Elapsed Time
0h 54m 30s
Pace
05:18 min/km
GAP
04:57 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:535 (net)Time: 00h 53m 04s (53.07 min)
GPX time (elapsed) : 00h 54m 54s (54.52 min)
GPX moving time : 00h 53m 53s (53.27 min)
GPX distance (km) : 9.9742552776404
Cumulative GAD (km): 10.714428301509
> Total Dist : 10.0042km (diff : 0.03km adjusted for privacy zone)
> Total Elev gain: 171m (diff : 19m)
> add GAD up : 0.015870702850592
> add GAD down : 0.015870702850592
> add GAD total : 0.031741405701184
Average Pace : 05:18 min/km
Average GAP : 04:57 min/km
WorldRecord Time : 00h 28m 24s (28.4 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 152
elevationLoss : 152
cumulElevationGain : 152
cumulElevationLoss : 152
Legacy GAD : 11.03825527764
Legacy Score : 552
Segments:319
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.0560568797372
[avgPace] => 327.21904053238
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[maxAltitude] => 215
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[cumulativeElevationGain] => 155
[cumulativeElevationLoss] => 156
[startedAt] => 2024-10-30T06:34:00+00:00
[startedAtCoords] => Array
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[duration] => 3271
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file: uploads/activities/gpx/12779143834.gpx