๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฒ/km
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ต".
๐ฅ Estimated energy cost: 437-534 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
๐ Air quality: Good ยท no impact expected on your effort.
Try it now ๐ https://app.enduraw.co/
Netto 425 ๐ง w indeksie RMT
โฐ๏ธ Trasa RMT0 z G0 w czasie 0g36 โฑ๏ธ
๐ RateMyTrail .com/strava
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฒ/km
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ต".
๐ฅ Estimated energy cost: 437-534 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
๐ Air quality: Good ยท no impact expected on your effort.
Try it now ๐ https://app.enduraw.co/
Netto 425 ๐ง w indeksie RMT
โฐ๏ธ Trasa RMT0 z G0 w czasie 0g36 โฑ๏ธ
๐ RateMyTrail .com/strava
GTR:score
457
Distance
6.25 km
Elevation Gain
+17 m
Moving Time
0h 36m 31s
Elapsed Time
0h 36m 31s
Pace
05:50 min/km
GAP
05:40 min/km
Device
Garmin fฤnix 7
View activity on Strava
debug
SCORE:457 (net)Time: 00h 36m 31s (36.52 min)
GPX time (elapsed) : 00h 36m 36s (36.52 min)
GPX moving time : 00h 36m 36s (36.52 min)
GPX distance (km) : 6.2023004983792
Cumulative GAD (km): 6.4317936293737
> Total Dist : 6.2509km (diff : 0.05km adjusted for privacy zone)
> Total Elev gain: 17m (diff : 0.2m)
> add GAD up : 0.025258091864674
> add GAD down : 0.024610091864674
> add GAD total : 0.049868183729347
Average Pace : 05:50 min/km
Average GAP : 05:40 min/km
WorldRecord Time : 00h 16m 42s (16.71 min)
WorldRecord Pace : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 16.8
elevationLoss : 20.4
cumulElevationGain : 16.8
cumulElevationLoss : 20.4
Legacy GAD : 6.3091004983792
Legacy Score : 448
Segments:204
Last 2 segments:
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GPX parser stats:
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[startedAt] => 2026-09-23T16:23:22+00:00
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file: uploads/activities/gpx/20299860043.gpx