20' -> 4x20"/40' -> 6x5'/2'-> 20'

Intervals | 6x5min @ 151bpm

via restortrain.com
GTR:score
510
Distance
14.77 km
Elevation Gain
+335 m
Moving Time
1h 25m 7s
Elapsed Time
1h 27m 22s
Pace
05:45 min/km
GAP
05:17 min/km
Device
Garmin Enduro 3
debug
                
SCORE:510 (net)Time: 01h 25m 07s (85.12 min)
GPX time (elapsed) : 01h 27m 27s (87.37 min)
GPX moving time    : 01h 25m 25s (85.12 min)
GPX distance (km)  : 14.651061877362
Cumulative GAD (km): 16.085798413049
  > Total Dist     : 14.7698km (diff : 0.12km adjusted for privacy zone)
  > Total Elev gain: 335m (diff : 0.2m)
  > add GAD up     : 0.061227814983414
  > add GAD down   : 0.060579814983414
  > add GAD total  : 0.12180762996683
Average Pace       : 05:45 min/km
Average GAP        : 05:17 min/km
WorldRecord Time   : 00h 43m 27s (43.46 min)
WorldRecord Pace   : 02:57 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 334.8
elevationLoss      : 333.4
cumulElevationGain : 334.8
cumulElevationLoss : 333.4
Legacy GAD         : 16.998861877362
Legacy Score       : 540
Segments:471
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.7978695717494
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    [cumulativeElevationGain] => 335
    [cumulativeElevationLoss] => 333.8
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file: uploads/activities/gpx/20592768191.gpx