Easy run

💓134

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (26.2°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (2.4km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟮".
🔥 Estimated energy cost: 359-439 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
GTR:score
493
Distance
6.64 km
Elevation Gain
+7 m
Moving Time
0h 36m 1s
Elapsed Time
0h 36m 5s
Pace
05:25 min/km
GAP
05:16 min/km
Device
COROS PACE 2
debug
                
SCORE:493 (net)Time: 00h 36m 01s (36.02 min)
GPX time (elapsed) : 00h 36m 36s (36.08 min)
GPX moving time    : 00h 36m 36s (36.08 min)
GPX distance (km)  : 6.5431316363384
Cumulative GAD (km): 6.8242706431301
  > Total Dist     : 6.637km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 05:25 min/km
Average GAP        : 05:16 min/km
WorldRecord Time   : 00h 17m 46s (17.77 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 8
elevationLoss      : 8
cumulElevationGain : 8
cumulElevationLoss : 8
Legacy GAD         : 6.5991316363384
Legacy Score       : 476
Segments:212
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 6543.1316363384
    [avgSpeed] => 3.0217432882013
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            [lng] => -0.374189
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            [lng] => -0.376161
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    [cumulativeElevationGain] => 8
    [cumulativeElevationLoss] => 8
    [startedAt] => 2026-07-21T03:43:28+00:00
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            [lng] => -0.373873
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    [finishedAt] => 2026-07-21T04:19:33+00:00
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file: uploads/activities/gpx/19397590898.gpx