💓134

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (26.2°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (2.4km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟮".
🔥 Estimated energy cost: 359-439 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).