BD + 2x(2x10minZ3/3min)

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.5x a half-marathon distance!
Adjusted Pace: 𝟰:𝟮𝟵/km
⛰️ Elevation (3.9% avg) cost you 𝟬'𝟰𝟰"/km.
🌬️ Wind (19.0km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟵'𝟮𝟰".
🔥 Estimated energy cost: 1807-2209 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:632 | 📢 goodtrail . run
GTR:score
632
Distance
30.70 km
Elevation Gain
+1199 m
Moving Time
2h 47m 11s
Elapsed Time
2h 49m 46s
Pace
05:26 min/km
GAP
04:30 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:632 (net)Time: 02h 47m 11s (167.18 min)
GPX time (elapsed) : 02h 49m 49s (169.77 min)
GPX moving time    : 02h 47m 47s (167.73 min)
GPX distance (km)  : 30.701847810494
Cumulative GAD (km): 37.083000861401
Average Pace       : 05:26 min/km
Average GAP        : 04:30 min/km
WorldRecord Time   : 01h 45m 43s (105.73 min)
WorldRecord Pace   : 03:26 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 1219.2
elevationLoss      : 1217.4
cumulElevationGain : 1219.2
cumulElevationLoss : 1217.4
Legacy GAD         : 39.241647810494
Legacy Score       : 671
Segments:972
Last 2 segments:
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GPX parser stats:
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            [lng] => 16.329113
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            [lng] => 16.300595
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    [cumulativeElevationGain] => 1219.2
    [cumulativeElevationLoss] => 1218.6
    [startedAt] => 2026-08-22T08:29:41+00:00
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file: uploads/activities/gpx/19848980973.gpx