Poranny bieg terenowy

Netto 440 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g15 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:score
484
Distance
3.01 km
Elevation Gain
+10 m
Moving Time
0h 15m 45s
Elapsed Time
0h 15m 45s
Pace
05:13 min/km
GAP
05:05 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:484 (net)Time: 00h 15m 45s (15.75 min)
GPX time (elapsed) : 00h 15m 15s (15.75 min)
GPX moving time    : 00h 15m 15s (15.75 min)
GPX distance (km)  : 2.9979815213496
Cumulative GAD (km): 3.0931734403301
  > Total Dist     : 3.0139km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 05:13 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 07m 38s (7.64 min)
WorldRecord Pace   : 02:32 min/km
WorldRecord GAPpace: 02:28 min/km
elevationGain      : 12
elevationLoss      : 18.2
cumulElevationGain : 12
cumulElevationLoss : 18.2
Legacy GAD         : 3.0633815213496
Legacy Score       : 479
Segments:95
Last 2 segments:
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    [distance] => 29.084570329518
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 53.166711
            [longitude] => 18.033621
            [elevation] => 50.6
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 18.2
    [elevationChange] => 0
    [gap] => 1.0258
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Array
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    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 53.166736
            [longitude] => 18.033426
            [elevation] => 51.2
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    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 18.2
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GPX parser stats:
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    [distance] => 2997.2026185375
    [realDistance] => 2997.9815213496
    [avgSpeed] => 3.1716429825793
    [avgPace] => 315.2939991962
    [minAltitude] => 50.2
    [minAltitudeCoords] => Array
        (
            [lat] => 53.166692
            [lng] => 18.034645
        )

    [maxAltitude] => 66.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 53.166112
            [lng] => 18.025338
        )

    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 18.2
    [startedAt] => 2026-10-13T06:43:14+00:00
    [startedAtCoords] => Array
        (
            [lat] => 53.167018
            [lng] => 18.033768
        )

    [finishedAt] => 2026-10-13T06:58:59+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 53.166736
            [lng] => 18.033426
        )

    [duration] => 945
)
file: uploads/activities/gpx/20563768691.gpx