Bieganie w porze lunchu

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g43 ⏱️
🔗 RateMyTrail .com/strava
GTR:score
633
Distance
10.01 km
Elevation Gain
+39 m
Moving Time
0h 43m 9s
Elapsed Time
0h 43m 14s
Pace
04:18 min/km
GAP
04:10 min/km
Device
Garmin fēnix 7x Pro
debug
                
SCORE:633 (net)Time: 00h 43m 09s (43.15 min)
GPX time (elapsed) : 00h 43m 43s (43.23 min)
GPX moving time    : 00h 43m 43s (43.23 min)
GPX distance (km)  : 9.9560979184842
Cumulative GAD (km): 10.333509729012
  > Total Dist     : 10.0143km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 39m (diff : 0.4m)
  > add GAD up     : 0.030524588992614
  > add GAD down   : 0.029228588992614
  > add GAD total  : 0.059753177985228
Average Pace       : 04:18 min/km
Average GAP        : 04:10 min/km
WorldRecord Time   : 00h 27m 20s (27.34 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 38.6
elevationLoss      : 36.6
cumulElevationGain : 38.6
cumulElevationLoss : 36.6
Legacy GAD         : 10.232297918484
Legacy Score       : 626
Segments:318
Last 2 segments:
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            [longitude] => 20.97449
            [elevation] => 186.8
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GPX parser stats:
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    [distance] => 9953.7427902525
    [realDistance] => 9956.0979184842
    [avgSpeed] => 3.8372177294728
    [avgPace] => 260.60548827324
    [minAltitude] => 163.8
    [minAltitudeCoords] => Array
        (
            [lat] => 52.274825
            [lng] => 20.993354
        )

    [maxAltitude] => 188
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.265053
            [lng] => 20.973779
        )

    [cumulativeElevationGain] => 38.6
    [cumulativeElevationLoss] => 36.6
    [startedAt] => 2026-09-22T10:07:44+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 20.975214
        )

    [finishedAt] => 2026-09-22T10:50:58+00:00
    [finishedAtCoords] => Array
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            [lng] => 20.974647
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    [duration] => 2594
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file: uploads/activities/gpx/20279612883.gpx