| GTR:430 | 📢 goodtrail . run
Nie ma znaczenia dla moich pięt ile dni będę odpoczywał od biegania !!! Bolą jak zawsze albo nawet jeszcze mocniej ….🫣😖😖😖 do tego lewe kolano dzisiaj coś dawało sygnały że nie chce się zginać w stawie 😬😳 jakoś poszło nawet narastająco bo jednak z każdym km się rozgrzewają wszystkie podzespoły ale to co jest to kompletne dno 🫣😖😭
Nie ma znaczenia dla moich pięt ile dni będę odpoczywał od biegania !!! Bolą jak zawsze albo nawet jeszcze mocniej ….🫣😖😖😖 do tego lewe kolano dzisiaj coś dawało sygnały że nie chce się zginać w stawie 😬😳 jakoś poszło nawet narastająco bo jednak z każdym km się rozgrzewają wszystkie podzespoły ale to co jest to kompletne dno 🫣😖😭
GTR:score
430
Distance
12.01 km
Elevation Gain
+29 m
Moving Time
1h 16m 46s
Elapsed Time
1h 16m 46s
Pace
06:23 min/km
GAP
06:12 min/km
Device
Garmin fēnix 8
View activity on Strava
debug
SCORE:430 (net)Time: 01h 16m 46s (76.77 min)
GPX time (elapsed) : 01h 16m 16s (76.77 min)
GPX moving time : 01h 16m 16s (76.77 min)
GPX distance (km) : 11.911688703654
Cumulative GAD (km): 12.357784138415
> Total Dist : 12.0071km (diff : 0.1km adjusted for privacy zone)
Average Pace : 06:23 min/km
Average GAP : 06:12 min/km
WorldRecord Time : 00h 33m 00s (33.01 min)
WorldRecord Pace : 02:46 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 34.2
elevationLoss : 34
cumulElevationGain : 34.2
cumulElevationLoss : 34
Legacy GAD : 12.151688703654
Legacy Score : 422
Segments:385
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.585415704196
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[startedAt] => 2026-08-20T15:33:41+00:00
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file: uploads/activities/gpx/19826022477.gpx