🏃Rozbieganie 8 km + RT 8x120 m / 30" + schładzanie 3 km 🔥💪⛰️🧡


| GTR:499 | 🔴 by goodtrail.run
GTR:score
499
Distance
12.39 km
Elevation Gain
+363 m
Moving Time
1h 19m 12s
Elapsed Time
1h 26m 9s
Pace
06:23 min/km
GAP
05:18 min/km
Device
COROS VERTIX
debug
                
SCORE:490 (net)Time: 01h 19m 12s (79.2 min)
GPX time (elapsed) : 01h 26m 26s (86.15 min)
GPX moving time    : 01h 19m 19s (79.2 min)
GPX distance (km)  : 12.197149602233
Cumulative GAD (km): 14.440824690903
  > Total Dist     : 12.3855km (diff : 0.19km adjusted for privacy zone)
  > Total Elev gain: 363m (diff : 5m)
  > add GAD up     : 0.1058995010418
  > add GAD down   : 0.089699501041801
  > add GAD total  : 0.1955990020836
Average Pace       : 06:23 min/km
Average GAP        : 05:29 min/km
WorldRecord Time   : 00h 38m 51s (38.85 min)
WorldRecord Pace   : 03:11 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 358
elevationLoss      : 341
cumulElevationGain : 358
cumulElevationLoss : 341
Legacy GAD         : 14.754149602233
Legacy Score       : 501
Segments:395
Last 2 segments:
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    [distance] => 29.092998379467
    [point] => phpGPX\Models\Point Object
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            [latitude] => 49.82545
            [longitude] => 19.822475
            [elevation] => 349
            [time] => DateTime Object
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    [cumulativeElevationGain] => 358
    [cumulativeElevationLoss] => 341
    [elevationChange] => -6
    [gap] => 1.1231911421282
    [gad] => 32.676998077766
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Array
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    [gradient] => 0
    [distance] => 0
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    [cumulativeElevationGain] => 358
    [cumulativeElevationLoss] => 341
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 12149.835216697
    [realDistance] => 12211.278646617
    [avgSpeed] => 2.3505194847546
    [avgPace] => 425.437868729
    [minAltitude] => 344
    [minAltitudeCoords] => Array
        (
            [lat] => 49.825356
            [lng] => 19.822724
        )

    [maxAltitude] => 562
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.837555
            [lng] => 19.88529
        )

    [cumulativeElevationGain] => 358
    [cumulativeElevationLoss] => 227
    [startedAt] => 2024-08-06T13:55:16+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 19.822724
        )

    [finishedAt] => 2024-08-06T15:21:25+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.822432
        )

    [duration] => 5169
)
file: uploads/activities/gpx/12078441891.gpx