Pochmurno, 20°C, Odczuwalna temperatura 18°C, Wilgotność 58%, Wiatr 4m/s z ZPłdZ - KlimatApp
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 97 floors today!
Adjusted Pace: 𝟳:𝟮𝟵/km
🏕️ Elevation (1.7% avg) cost you 𝟬'𝟮𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟮𝟲".
🔥 Estimated energy cost: 1024-1252 kcal.
💧 Estimated fluid loss: 0.7-1.4L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⛰️ Przełęcz pod Wieżycą (281 m) | 🌐 summitbag.com
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 97 floors today!
Adjusted Pace: 𝟳:𝟮𝟵/km
🏕️ Elevation (1.7% avg) cost you 𝟬'𝟮𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟮𝟲".
🔥 Estimated energy cost: 1024-1252 kcal.
💧 Estimated fluid loss: 0.7-1.4L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⛰️ Przełęcz pod Wieżycą (281 m) | 🌐 summitbag.com
GTR:score
369
Distance
15.20 km
Elevation Gain
+262 m
Moving Time
2h 1m 10s
Elapsed Time
2h 8m 45s
Pace
07:58 min/km
GAP
07:19 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:369 (net)Time: 02h 01m 10s (121.17 min)
GPX time (elapsed) : 02h 05m 05s (125.83 min)
GPX moving time : 01h 58m 58s (118.18 min)
GPX distance (km) : 14.615431796441
Cumulative GAD (km): 16.540692971955
> Total Dist : 15.195km (diff : 0.58km adjusted for privacy zone)
> Total Elev gain: 262m (diff : 4m)
> add GAD up : 0.30398899244081
> add GAD down : 0.29102899244081
> add GAD total : 0.59501798488162
Average Pace : 07:58 min/km
Average GAP : 07:19 min/km
WorldRecord Time : 00h 44m 44s (44.74 min)
WorldRecord Pace : 03:03 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 258
elevationLoss : 253
cumulElevationGain : 258
cumulElevationLoss : 253
Legacy GAD : 16.436431796441
Legacy Score : 366
Segments:480
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20239542951.gpx