wybieganie z E. - w trakcie „pejsowanie” na ZB: 8 x 3’/3’

Pochmurno, 20°C, Odczuwalna temperatura 18°C, Wilgotność 58%, Wiatr 4m/s z ZPłdZ - KlimatApp

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 97 floors today!
Adjusted Pace: 𝟳:𝟮𝟵/km
🏕️ Elevation (1.7% avg) cost you 𝟬'𝟮𝟰"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟮𝟲".
🔥 Estimated energy cost: 1024-1252 kcal.
💧 Estimated fluid loss: 0.7-1.4L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/

⛰️ Przełęcz pod Wieżycą (281 m) | 🌐 summitbag.com
GTR:score
369
Distance
15.20 km
Elevation Gain
+262 m
Moving Time
2h 1m 10s
Elapsed Time
2h 8m 45s
Pace
07:58 min/km
GAP
07:19 min/km
Device
COROS VERTIX 2
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