Easy Run

Base | 49min @ 5:23/km

via restortrain.com
GTR:score
498
Distance
9.10 km
Elevation Gain
+12 m
Moving Time
0h 49m 23s
Elapsed Time
0h 51m 1s
Pace
05:25 min/km
GAP
05:16 min/km
Device
Garmin Forerunner 245
debug
                
SCORE:498 (net)Time: 00h 49m 23s (49.38 min)
GPX time (elapsed) : 00h 51m 51s (51.03 min)
GPX moving time    : 00h 49m 49s (49.4 min)
GPX distance (km)  : 8.8997879829067
Cumulative GAD (km): 9.3480865057243
  > Total Dist     : 9.0956km (diff : 0.2km adjusted for privacy zone)
  > Total Elev gain: 12.6m (diff : 2.3m)
  > add GAD up     : 0.10440112492641
  > add GAD down   : 0.096949124926412
  > add GAD total  : 0.20135024985282
Average Pace       : 05:25 min/km
Average GAP        : 05:16 min/km
WorldRecord Time   : 00h 24m 37s (24.63 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 10.3
elevationLoss      : 9.8
cumulElevationGain : 10.3
cumulElevationLoss : 9.8
Legacy GAD         : 8.9733879829067
Legacy Score       : 478
Segments:313
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 26.427840856892
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.971742
            [longitude] => 19.821421
            [elevation] => 212.3
            [time] => DateTime Object
                (
                    [date] => 2026-09-22 09:13:18.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 26.427840856781
            [distance] => 8899.7879829067
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8899.7879829067
    [cumulativeElevationGain] => 10.3
    [cumulativeElevationLoss] => 9.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 27.109679150999
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.971779
            [longitude] => 19.8215
            [elevation] => 212.3
            [time] => DateTime Object
                (
                    [date] => 2026-09-22 09:13:22.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 6.9890769605236
            [distance] => 8899.7879829067
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 8899.7879829067
    [cumulativeElevationGain] => 10.3
    [cumulativeElevationLoss] => 9.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 8899.1264457858
    [realDistance] => 8899.7879829067
    [avgSpeed] => 2.9063117066577
    [avgPace] => 344.07871588902
    [minAltitude] => 210.6
    [minAltitudeCoords] => Array
        (
            [lat] => 49.973779
            [lng] => 19.821475
        )

    [maxAltitude] => 213.3
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.971737
            [lng] => 19.822187
        )

    [cumulativeElevationGain] => 10.2
    [cumulativeElevationLoss] => 9.8
    [startedAt] => 2026-09-22T08:22:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.971703
            [lng] => 19.821505
        )

    [finishedAt] => 2026-09-22T09:13:22+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.971779
            [lng] => 19.8215
        )

    [duration] => 3062
)
file: uploads/activities/gpx/20278606964.gpx