podbiegi 6x45'

Repetitions | 6x200m @ 3:45-4:08/km

via restortrain.com
GTR:score
487
Distance
9.83 km
Elevation Gain
+237 m
Moving Time
0h 58m 17s
Elapsed Time
1h 0m 31s
Pace
05:55 min/km
GAP
05:26 min/km
Device
Garmin Enduro 3
debug
                
SCORE:487 (net)Time: 00h 58m 17s (58.28 min)
GPX time (elapsed) : 01h 00m 00s (60.52 min)
GPX moving time    : 00h 58m 58s (58.38 min)
GPX distance (km)  : 9.566552366728
Cumulative GAD (km): 10.708282053952
  > Total Dist     : 9.834km (diff : 0.27km adjusted for privacy zone)
Average Pace       : 05:55 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 00h 28m 23s (28.39 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 237.8
elevationLoss      : 238
cumulElevationGain : 237.8
cumulElevationLoss : 238
Legacy GAD         : 11.230552366728
Legacy Score       : 512
Segments:307
Last 2 segments:
Array
(
    [gradient] => -12.784239342661
    [distance] => 31.288525603959
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.974608
            [longitude] => 19.90081
            [elevation] => 279.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-02 08:34:19.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.206128560399
            [distance] => 9552.1305226847
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 9552.1305226847
    [cumulativeElevationGain] => 237.8
    [cumulativeElevationLoss] => 236.8
    [elevationChange] => -4
    [gap] => 0.90577684132458
    [gad] => 28.340421891257
)
Array
(
    [gradient] => -8.3207112516206
    [distance] => 14.421844043276
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.974523
            [longitude] => 19.901148
            [elevation] => 279
            [time] => DateTime Object
                (
                    [date] => 2026-10-02 08:34:28.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 11.596841145583
            [distance] => 9566.552366728
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 9566.552366728
    [cumulativeElevationGain] => 237.8
    [cumulativeElevationLoss] => 238
    [elevationChange] => -1.2
    [gap] => 0.88083057976661
    [gad] => 12.703201249942
)
GPX parser stats:
Array
(
    [distance] => 9552.7999941097
    [realDistance] => 9566.552366728
    [avgSpeed] => 2.6309005767309
    [avgPace] => 380.09798197794
    [minAltitude] => 241.6
    [minAltitudeCoords] => Array
        (
            [lat] => 49.978985
            [lng] => 19.898675
        )

    [maxAltitude] => 320.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.971603
            [lng] => 19.883186
        )

    [cumulativeElevationGain] => 238
    [cumulativeElevationLoss] => 238
    [startedAt] => 2026-10-02T07:33:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.974536
            [lng] => 19.901157
        )

    [finishedAt] => 2026-10-02T08:34:28+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.974523
            [lng] => 19.901148
        )

    [duration] => 3631
)
file: uploads/activities/gpx/20416895778.gpx