Popołudniowe bieganie

Netto 594 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g58 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:score
591
Distance
12.50 km
Elevation Gain
+113 m
Moving Time
0h 58m 56s
Elapsed Time
0h 58m 56s
Pace
04:42 min/km
GAP
04:31 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:591 (net)Time: 00h 58m 56s (58.93 min)
GPX time (elapsed) : 00h 58m 58s (58.93 min)
GPX moving time    : 00h 58m 58s (58.93 min)
GPX distance (km)  : 12.426188386635
Cumulative GAD (km): 13.006884601617
  > Total Dist     : 12.5024km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 113m (diff : 0.8m)
  > add GAD up     : 0.040460515527573
  > add GAD down   : 0.037868515527572
  > add GAD total  : 0.078329031055145
Average Pace       : 04:42 min/km
Average GAP        : 04:31 min/km
WorldRecord Time   : 00h 34m 49s (34.83 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 112.2
elevationLoss      : 117.6
cumulElevationGain : 112.2
cumulElevationLoss : 117.6
Legacy GAD         : 13.195388386635
Legacy Score       : 599
Segments:400
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.421869517875
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.161224
            [longitude] => 22.262468
            [elevation] => 156.6
            [time] => DateTime Object
                (
                    [date] => 2026-10-05 15:04:20.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.341741047046
            [distance] => 12410.735108766
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12410.735108766
    [cumulativeElevationGain] => 112.2
    [cumulativeElevationLoss] => 116.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.258353751436
)
Array
(
    [gradient] => -7.7653427977852
    [distance] => 15.453277868715
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.161336
            [longitude] => 22.262602
            [elevation] => 156.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-05 15:04:25.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.453277868293
            [distance] => 12426.188386635
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12426.188386635
    [cumulativeElevationGain] => 112.2
    [cumulativeElevationLoss] => 117.6
    [elevationChange] => -1.2
    [gap] => 0.88274388113257
    [gad] => 13.64128648205
)
GPX parser stats:
Array
(
    [distance] => 12430.198447579
    [realDistance] => 12426.188386635
    [avgSpeed] => 3.5153276152657
    [avgPace] => 284.46850747492
    [minAltitude] => 145.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.130588
            [lng] => 22.25121
        )

    [maxAltitude] => 174.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.134363
            [lng] => 22.26081
        )

    [cumulativeElevationGain] => 112.2
    [cumulativeElevationLoss] => 117.6
    [startedAt] => 2026-10-05T14:05:29+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.159975
            [lng] => 22.265073
        )

    [finishedAt] => 2026-10-05T15:04:25+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.161336
            [lng] => 22.262602
        )

    [duration] => 3536
)
file: uploads/activities/gpx/20461178325.gpx