Z1-Z2

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h48min (52% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟱/km
⛰️ Elevation (3.1% avg) cost you 𝟬'𝟮𝟵"/km.
😳 Heat (22.7°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (10.2km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟬𝟲".
🔥 Estimated energy cost: 589-720 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:569 | 👟 goodtrail . run
GTR:score
569
Distance
10.57 km
Elevation Gain
+332 m
Moving Time
0h 57m 23s
Elapsed Time
0h 57m 23s
Pace
05:25 min/km
GAP
04:41 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:569 (net)Time: 00h 57m 23s (57.38 min)
GPX time (elapsed) : 00h 57m 57s (57.38 min)
GPX moving time    : 00h 57m 57s (57.38 min)
GPX distance (km)  : 10.548020154511
Cumulative GAD (km): 12.239284776969
  > Total Dist     : 10.5719km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 05:25 min/km
Average GAP        : 04:41 min/km
WorldRecord Time   : 00h 32m 40s (32.68 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 334
elevationLoss      : 320.6
cumulElevationGain : 334
cumulElevationLoss : 320.6
Legacy GAD         : 12.926220154511
Legacy Score       : 603
Segments:342
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 334
    [cumulativeElevationLoss] => 320.6
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file: uploads/activities/gpx/19725960728.gpx