Poranny bieg terenowy

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g28 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
623
Distance
19.01 km
Elevation Gain
+208 m
Moving Time
1h 27m 4s
Elapsed Time
1h 28m 22s
Pace
04:34 min/km
GAP
04:22 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:623 (net)Time: 01h 27m 04s (87.07 min)
GPX time (elapsed) : 01h 28m 28s (88.37 min)
GPX moving time    : 01h 27m 27s (87.07 min)
GPX distance (km)  : 18.916735570432
Cumulative GAD (km): 19.9333866194
  > Total Dist     : 19.0089km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 04:34 min/km
Average GAP        : 04:22 min/km
WorldRecord Time   : 00h 54m 15s (54.25 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 210
elevationLoss      : 208.6
cumulElevationGain : 210
cumulElevationLoss : 208.6
Legacy GAD         : 20.390935570432
Legacy Score       : 637
Segments:598
Last 2 segments:
Array
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    [distance] => 31.788997715423
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.033407
            [longitude] => 22.045779
            [elevation] => 208.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 18899.833755642
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    [cumulativeElevationLoss] => 208.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.609153856481
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Array
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    [gradient] => 0
    [distance] => 16.901814790566
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.033417
            [longitude] => 22.045434
            [elevation] => 208.8
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 208.6
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 18918.547637509
    [realDistance] => 18931.284385812
    [avgSpeed] => 3.5681908030005
    [avgPace] => 280.25407137956
    [minAltitude] => 206.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.032084
            [lng] => 22.047886
        )

    [maxAltitude] => 389
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.012252
            [lng] => 22.129329
        )

    [cumulativeElevationGain] => 211.4
    [cumulativeElevationLoss] => 211.4
    [startedAt] => 2026-10-30T08:13:45+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.033437
            [lng] => 22.045456
        )

    [finishedAt] => 2026-10-30T09:42:07+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.033417
            [lng] => 22.045434
        )

    [duration] => 5302
)
file: uploads/activities/gpx/20788603480.gpx