Rozruch

Repetitions | 28min @ 5:26/km + 4x20s @ 3:20/km

via restortrain.com
GTR:score
513
Distance
5.17 km
Elevation Gain
+104 m
Moving Time
0h 28m 9s
Elapsed Time
0h 28m 13s
Pace
05:26 min/km
GAP
05:01 min/km
Device
Garmin Enduro 3
debug
                
SCORE:513 (net)Time: 00h 28m 09s (28.15 min)
GPX time (elapsed) : 00h 28m 28s (28.22 min)
GPX moving time    : 00h 28m 28s (28.22 min)
GPX distance (km)  : 5.0851892379638
Cumulative GAD (km): 5.602843834096
  > Total Dist     : 5.1733km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 05:26 min/km
Average GAP        : 05:01 min/km
WorldRecord Time   : 00h 14m 27s (14.45 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 105.2
elevationLoss      : 103.6
cumulElevationGain : 105.2
cumulElevationLoss : 103.6
Legacy GAD         : 5.8263892379638
Legacy Score       : 535
Segments:164
Last 2 segments:
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            [latitude] => 49.974824
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            [elevation] => 275.8
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GPX parser stats:
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    [avgSpeed] => 2.9974827228199
    [avgPace] => 333.6132656869
    [minAltitude] => 230.8
    [minAltitudeCoords] => Array
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            [lng] => 19.907529
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    [maxAltitude] => 319
    [maxAltitudeCoords] => Array
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            [lat] => 49.97168
            [lng] => 19.883647
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    [cumulativeElevationGain] => 105.2
    [cumulativeElevationLoss] => 103.6
    [startedAt] => 2026-11-10T10:47:16+00:00
    [startedAtCoords] => Array
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            [lng] => 19.901112
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file: uploads/activities/gpx/20931563534.gpx