rege

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h29min (57% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟭/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟲"/km.
😳 Heat (23.8°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟮𝟵".

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:578 | 🎖️ goodtrail . run
GTR:score
578
Distance
22.51 km
Elevation Gain
+157 m
Moving Time
1h 51m 45s
Elapsed Time
2h 4m 57s
Pace
04:57 min/km
GAP
04:45 min/km
Device
COROS VERTIX 2
debug
                
SCORE:579 (net)Time: 01h 51m 45s (111.75 min)
GPX time (elapsed) : 02h 03m 03s (123.5 min)
GPX moving time    : 01h 50m 50s (110.33 min)
GPX distance (km)  : 22.133380786935
Cumulative GAD (km): 23.486041871343
  > Total Dist     : 22.51km (diff : 0.38km adjusted for privacy zone)
  > Total Elev gain: 157m (diff : 21m)
  > add GAD up     : 0.2377264901943
  > add GAD down   : 0.1696864901943
  > add GAD total  : 0.40741298038861
Average Pace       : 04:57 min/km
Average GAP        : 04:45 min/km
WorldRecord Time   : 01h 04m 43s (64.72 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 136
elevationLoss      : 171
cumulElevationGain : 136
cumulElevationLoss : 171
Legacy GAD         : 22.980380786935
Legacy Score       : 565
Segments:705
Last 2 segments:
Array
(
    [gradient] => 6.1544111263134
    [distance] => 32.497016513065
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.263819
            [longitude] => 19.035797
            [elevation] => 270
            [time] => DateTime Object
                (
                    [date] => 2026-06-06 15:55:16.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.672201574518
            [distance] => 22151.127914847
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 22118.24728347
    [cumulativeElevationGain] => 136
    [cumulativeElevationLoss] => 171
    [elevationChange] => 2
    [gap] => 1.2933811178536
    [gad] => 42.031027544575
)
Array
(
    [gradient] => 0
    [distance] => 15.13350346492
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.264061
            [longitude] => 19.035832
            [elevation] => 271
            [time] => DateTime Object
                (
                    [date] => 2026-06-06 15:55:25.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 11.953341357454
            [distance] => 22166.261418312
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 22133.380786935
    [cumulativeElevationGain] => 136
    [cumulativeElevationLoss] => 171
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.523947854315
)
GPX parser stats:
Array
(
    [distance] => 22136.75291709
    [realDistance] => 22166.261418312
    [avgSpeed] => 2.9874160481903
    [avgPace] => 334.73743993769
    [minAltitude] => 267
    [minAltitudeCoords] => Array
        (
            [lat] => 50.279986
            [lng] => 18.991536
        )

    [maxAltitude] => 320
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.293612
            [lng] => 19.001562
        )

    [cumulativeElevationGain] => 136
    [cumulativeElevationLoss] => 170
    [startedAt] => 2026-06-06T13:51:55+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.266541
            [lng] => 19.033058
        )

    [finishedAt] => 2026-06-06T15:55:25+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.264061
            [lng] => 19.035832
        )

    [duration] => 7410
)
file: uploads/activities/gpx/18812312411.gpx