15'->6'/5'/4'/3'2'/1' z p.2' @4:15-3:45 -> 8x30"/30" @3:50->10'

Intervals | 3x1km, 2min, 1min, 10x30s @ 3:50/km

via restortrain.com
GTR:score
567
Distance
13.53 km
Elevation Gain
+10 m
Moving Time
1h 6m 47s
Elapsed Time
1h 10m 2s
Pace
04:56 min/km
GAP
04:44 min/km
Device
Garmin Enduro 3
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