Popołudniowe bieganie

GTR:score
626
Distance
12.41 km
Elevation Gain
+44 m
Moving Time
0h 54m 45s
Elapsed Time
0h 54m 45s
Pace
04:24 min/km
GAP
04:16 min/km
Device
Garmin fēnix 7x Pro
debug
                
SCORE:626 (net)Time: 00h 54m 45s (54.75 min)
GPX time (elapsed) : 00h 54m 54s (54.75 min)
GPX moving time    : 00h 54m 54s (54.75 min)
GPX distance (km)  : 12.348347692446
Cumulative GAD (km): 12.811152318672
  > Total Dist     : 12.4073km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:24 min/km
Average GAP        : 04:16 min/km
WorldRecord Time   : 00h 34m 16s (34.28 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 50.8
elevationLoss      : 49.8
cumulElevationGain : 50.8
cumulElevationLoss : 49.8
Legacy GAD         : 12.706947692446
Legacy Score       : 620
Segments:400
Last 2 segments:
Array
(
    [gradient] => -3.6231083708023
    [distance] => 33.120731625653
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.094788
            [longitude] => 18.795918
            [elevation] => 17.8
            [time] => DateTime Object
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                    [date] => 2026-11-06 16:48:31.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [extensions] => 
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    [cumulativeDistance] => 12331.742836892
    [cumulativeElevationGain] => 50.8
    [cumulativeElevationLoss] => 48.6
    [elevationChange] => -1.2
    [gap] => 0.93203973446585
    [gad] => 30.869837909688
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Array
(
    [gradient] => -7.2268017997301
    [distance] => 16.604855553736
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.094933
            [longitude] => 18.796303
            [elevation] => 16.2
            [time] => DateTime Object
                (
                    [date] => 2026-11-06 16:48:39.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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                (
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            [distance] => 12348.347692446
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12348.347692446
    [cumulativeElevationGain] => 50.8
    [cumulativeElevationLoss] => 49.8
    [elevationChange] => -1.2
    [gap] => 0.88565961734339
    [gad] => 14.706250015764
)
GPX parser stats:
Array
(
    [distance] => 12345.253572095
    [realDistance] => 12348.347692446
    [avgSpeed] => 3.7580680584763
    [avgPace] => 266.0941697808
    [minAltitude] => 4
    [minAltitudeCoords] => Array
        (
            [lat] => 54.085077
            [lng] => 18.805388
        )

    [maxAltitude] => 23.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.091699
            [lng] => 18.796515
        )

    [cumulativeElevationGain] => 50.8
    [cumulativeElevationLoss] => 49.8
    [startedAt] => 2026-11-06T15:53:54+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.092483
            [lng] => 18.798069
        )

    [finishedAt] => 2026-11-06T16:48:39+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.094933
            [lng] => 18.796303
        )

    [duration] => 3285
)
file: uploads/activities/gpx/20884999677.gpx