Easy 45'

Recovery | 45min @ 5:55/km

via restortrain.com
GTR:score
469
Distance
7.31 km
Elevation Gain
+132 m
Moving Time
0h 43m 40s
Elapsed Time
0h 43m 52s
Pace
05:58 min/km
GAP
05:34 min/km
Device
Garmin Enduro 3
debug
                
SCORE:469 (net)Time: 00h 43m 40s (43.67 min)
GPX time (elapsed) : 00h 43m 43s (43.87 min)
GPX moving time    : 00h 43m 43s (43.87 min)
GPX distance (km)  : 7.2755168570555
Cumulative GAD (km): 7.8236631047045
  > Total Dist     : 7.3055km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 132m (diff : 4.8m)
  > add GAD up     : 0.030070240065401
  > add GAD down   : 0.014518240065401
  > add GAD total  : 0.044588480130803
Average Pace       : 05:58 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 00h 20m 29s (20.49 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 127.2
elevationLoss      : 133.4
cumulElevationGain : 127.2
cumulElevationLoss : 133.4
Legacy GAD         : 8.1473168570555
Legacy Score       : 489
Segments:238
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.7615491265616
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 127.2
    [cumulativeElevationLoss] => 133.4
    [startedAt] => 2026-07-01T07:54:28+00:00
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file: uploads/activities/gpx/19134222074.gpx