Popołudniowe bieganie

Netto 796 🟥 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g16 ⏱️
Tlen 9% 💙 Zakres 91% ❤️
🔗 RateMyTrail .com/strava

GTR:score
829
Distance
5.07 km
Elevation Gain
+43 m
Moving Time
0h 16m 18s
Elapsed Time
0h 16m 18s
Pace
03:12 min/km
GAP
03:06 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:829 (net)Time: 00h 16m 18s (16.3 min)
GPX time (elapsed) : 00h 16m 16s (16.3 min)
GPX moving time    : 00h 16m 16s (16.3 min)
GPX distance (km)  : 5.0487033842514
Cumulative GAD (km): 5.257858319268
  > Total Dist     : 5.0691km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 43m (diff : 0.8m)
  > add GAD up     : 0.012039824007248
  > add GAD down   : 0.0094478240072485
  > add GAD total  : 0.021487648014497
Average Pace       : 03:12 min/km
Average GAP        : 03:06 min/km
WorldRecord Time   : 00h 13m 31s (13.52 min)
WorldRecord Pace   : 02:40 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 42.2
elevationLoss      : 47.6
cumulElevationGain : 42.2
cumulElevationLoss : 47.6
Legacy GAD         : 5.3279033842514
Legacy Score       : 840
Segments:160
Last 2 segments:
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            [longitude] => 22.683591
            [elevation] => 230.2
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GPX parser stats:
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    [realDistance] => 5048.7033842514
    [avgSpeed] => 5.1598502689404
    [avgPace] => 193.80407335063
    [minAltitude] => 225.2
    [minAltitudeCoords] => Array
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            [lng] => 22.684271
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    [maxAltitude] => 257
    [maxAltitudeCoords] => Array
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            [lat] => 50.012561
            [lng] => 22.68279
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    [cumulativeElevationGain] => 42.2
    [cumulativeElevationLoss] => 47.6
    [startedAt] => 2026-11-07T16:03:25+00:00
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            [lng] => 22.683537
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    [finishedAt] => 2026-11-07T16:19:43+00:00
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file: uploads/activities/gpx/20897762874.gpx