Popołudniowe bieganie

GTR:score
691
Distance
9.60 km
Elevation Gain
+141 m
Moving Time
0h 38m 32s
Elapsed Time
0h 39m 1s
Pace
04:00 min/km
GAP
03:49 min/km
Device
Garmin Connect
debug
                
SCORE:691 (net)Time: 00h 38m 32s (38.53 min)
GPX time (elapsed) : 00h 39m 39s (39.02 min)
GPX moving time    : 00h 39m 39s (39.02 min)
GPX distance (km)  : 9.3146651844825
Cumulative GAD (km): 10.088515471857
  > Total Dist     : 9.6025km (diff : 0.29km adjusted for privacy zone)
  > Total Elev gain: 141.3m (diff : 12.3m)
  > add GAD up     : 0.17228700260614
  > add GAD down   : 0.13243500260614
  > add GAD total  : 0.30472200521228
Average Pace       : 04:00 min/km
Average GAP        : 03:49 min/km
WorldRecord Time   : 00h 26m 38s (26.65 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 129
elevationLoss      : 129.2
cumulElevationGain : 129
cumulElevationLoss : 129.2
Legacy GAD         : 10.217065184483
Legacy Score       : 700
Segments:291
Last 2 segments:
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    [gradient] => 3.6850020108543
    [distance] => 29.85072997952
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.089242
            [longitude] => 18.788842
            [elevation] => 26.9
            [time] => DateTime Object
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    [cumulativeElevationGain] => 127.7
    [cumulativeElevationLoss] => 129.2
    [elevationChange] => 1.1
    [gap] => 1.1696366968277
    [gad] => 34.914509211141
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Array
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    [gradient] => 8.3964212553213
    [distance] => 15.482786778666
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.089023
            [longitude] => 18.788644
            [elevation] => 27.6
            [time] => DateTime Object
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    [cumulativeDistance] => 9314.6651844825
    [cumulativeElevationGain] => 129
    [cumulativeElevationLoss] => 129.2
    [elevationChange] => 1.3
    [gap] => 1.4247438504867
    [gad] => 22.059005251301
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GPX parser stats:
Array
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    [distance] => 9309.8870184368
    [realDistance] => 9314.6651844825
    [avgSpeed] => 3.9768846725488
    [avgPace] => 251.45310521642
    [minAltitude] => 21.3
    [minAltitudeCoords] => Array
        (
            [lat] => 54.090122
            [lng] => 18.789676
        )

    [maxAltitude] => 29.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.090639
            [lng] => 18.787626
        )

    [cumulativeElevationGain] => 129
    [cumulativeElevationLoss] => 129.2
    [startedAt] => 2026-10-07T14:53:47+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.089111
            [lng] => 18.788673
        )

    [finishedAt] => 2026-10-07T15:32:48+00:00
    [finishedAtCoords] => Array
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            [lat] => 54.089023
            [lng] => 18.788644
        )

    [duration] => 2341
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file: uploads/activities/gpx/20493035323.gpx