Threshold

First workout in 5 weeks
GTR:score
555
Distance
15.01 km
Elevation Gain
+59 m
Moving Time
1h 15m 12s
Elapsed Time
1h 15m 38s
Pace
05:00 min/km
GAP
04:51 min/km
Device
Garmin epix Pro (Gen 2) 51mm
debug
                
SCORE:555 (net)Time: 01h 15m 12s (75.2 min)
GPX time (elapsed) : 01h 06m 06s (66.42 min)
GPX moving time    : 01h 06m 06s (66.42 min)
GPX distance (km)  : 13.398445537756
Cumulative GAD (km): 15.473580611229
  > Total Dist     : 15.0136km (diff : 1.62km adjusted for privacy zone)
  > Total Elev gain: 59m (diff : 13m)
  > add GAD up     : 0.85041442928367
  > add GAD down   : 0.80829442928367
  > add GAD total  : 1.6587088585673
Average Pace       : 05:00 min/km
Average GAP        : 04:51 min/km
WorldRecord Time   : 00h 41m 44s (41.75 min)
WorldRecord Pace   : 03:06 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 46
elevationLoss      : 47.2
cumulElevationGain : 46
cumulElevationLoss : 47.2
Legacy GAD         : 13.716845537756
Legacy Score       : 489
Segments:436
Last 2 segments:
Array
(
    [gradient] => 4.004136989823
    [distance] => 29.969004633207
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.500869
            [longitude] => 27.478329
            [elevation] => 29.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-03 07:40:12.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.618720969303
            [distance] => 13398.445537756
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 13398.445537756
    [cumulativeElevationGain] => 46
    [cumulativeElevationLoss] => 47.2
    [elevationChange] => 1.2
    [gap] => 1.1843936419301
    [gad] => 35.495098542546
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 42.500865
            [longitude] => 27.478297
            [elevation] => 29.6
            [time] => DateTime Object
                (
                    [date] => 2026-11-03 07:40:13.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 2.6683154909139
            [distance] => 13398.445537756
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 13398.445537756
    [cumulativeElevationGain] => 46
    [cumulativeElevationLoss] => 47.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 13395.061105392
    [realDistance] => 13398.445537756
    [avgSpeed] => 3.3613704154057
    [avgPace] => 297.49770968913
    [minAltitude] => 1.8
    [minAltitudeCoords] => Array
        (
            [lat] => 42.530784
            [lng] => 27.491819
        )

    [maxAltitude] => 31.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 42.498378
            [lng] => 27.480415
        )

    [cumulativeElevationGain] => 46
    [cumulativeElevationLoss] => 47.2
    [startedAt] => 2026-11-03T06:33:48+00:00
    [startedAtCoords] => Array
        (
            [lat] => 42.500887
            [lng] => 27.478303
        )

    [finishedAt] => 2026-11-03T07:40:13+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 42.500865
            [lng] => 27.478297
        )

    [duration] => 3985
)
file: uploads/activities/gpx/20838996739.gpx