☀️ Popołudniowe bieganie

🧠 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📍
🥪 A productive Lunch Break !
Adjusted Pace: 𝟰:𝟰𝟬/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (13.0km/h) cost you 𝟬'𝟭𝟰"/km.
⏱️ Net effect: conditions cost you 𝟭'𝟰𝟮" today!
🔥 413-505 kcal (🍔 ~0.8 burgers) · 💧 0.2-0.3L fluid loss (0.5L/h)
🙂 Air quality: Fair · still a great day to be outside.

Learn more 👉 https://app.enduraw.co/
| GTR:542 | 🔵 goodtrail . run
GTR:score
542
Distance
6.58 km
Elevation Gain
+14 m
Moving Time
0h 32m 27s
Elapsed Time
0h 35m 1s
Pace
04:55 min/km
GAP
04:48 min/km
Device
Garmin fēnix 6 Pro
debug
                
SCORE:542 (net)Time: 00h 32m 27s (32.45 min)
GPX time (elapsed) : 00h 32m 32s (32.52 min)
GPX moving time    : 00h 30m 30s (30.33 min)
GPX distance (km)  : 6.1506169166939
Cumulative GAD (km): 6.7572944876144
  > Total Dist     : 6.5816km (diff : 0.43km adjusted for privacy zone)
Average Pace       : 04:55 min/km
Average GAP        : 04:48 min/km
WorldRecord Time   : 00h 17m 35s (17.59 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 14.6
elevationLoss      : 17.2
cumulElevationGain : 14.6
cumulElevationLoss : 17.2
Legacy GAD         : 6.2450169166939
Legacy Score       : 499
Segments:193
Last 2 segments:
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GPX parser stats:
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            [lng] => 17.048329
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            [lng] => 17.034035
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    [cumulativeElevationGain] => 14.6
    [cumulativeElevationLoss] => 18.8
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file: uploads/activities/gpx/20751060674.gpx