📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h52min (51% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (21.3°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (8.6km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟮".
🔥 Estimated energy cost: 115-140 kcal.
💧 Estimated fluid loss: 0.1-0.2L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
🏅 At this pace, marathon time: 3h52min (51% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (21.3°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (8.6km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟮".
🔥 Estimated energy cost: 115-140 kcal.
💧 Estimated fluid loss: 0.1-0.2L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
429
Distance
1.83 km
Elevation Gain
+4 m
Moving Time
0h 10m 5s
Elapsed Time
0h 12m 26s
Pace
05:30 min/km
GAP
05:22 min/km
Device
Garmin fēnix 6 Pro
View activity on Strava
debug
SCORE:429 (net)Time: 00h 10m 05s (10.08 min)
GPX time (elapsed) : 00h 07m 07s (7.23 min)
GPX moving time : 00h 07m 07s (7.23 min)
GPX distance (km) : 1.3858088815114
Cumulative GAD (km): 1.8773502002141
> Total Dist : 1.8295km (diff : 0.44km adjusted for privacy zone)
> Total Elev gain: 4m (diff : 4m)
> add GAD up : 0.23437372477982
> add GAD down : 0.22141372477982
> add GAD total : 0.45578744955964
Average Pace : 05:30 min/km
Average GAP : 05:22 min/km
WorldRecord Time : 00h 04m 20s (4.33 min)
WorldRecord Pace : 03:07 min/km
WorldRecord GAPpace: 02:18 min/km
elevationGain : 0
elevationLoss : 0
cumulElevationGain : 0
cumulElevationLoss : 0
Legacy GAD : 1.3858088815114
Legacy Score : 297
Segments:45
Last 2 segments:
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file: uploads/activities/gpx/19119367853.gpx