Poranne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h52min (51% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟰"/km.
😳 Heat (21.3°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (8.6km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟮".
🔥 Estimated energy cost: 115-140 kcal.
💧 Estimated fluid loss: 0.1-0.2L (0.7L/h sweat rate).

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GTR:wynik
429
Dystans
1.83 km
Przewyższenie
+4 m
Czas ruchu
0h 10m 5s
Czas całkowity
0h 12m 26s
Tempo
05:30 min/km
GAP
05:22 min/km
Urządzenie
Garmin fēnix 6 Pro
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