📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟴:𝟭𝟵/km
⛰️ Elevation (4.2% avg) cost you 𝟭'𝟭𝟮"/km.
🏔️ Altitude (843m avg) cost you 𝟬'𝟬𝟯"/km.
😎 Heat (26.9°C) cost you 𝟬'𝟭𝟱"/km.
🌬️ Wind (16.6km/h) cost you 𝟬'𝟯𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟵𝟳'𝟮𝟰".
🔥 Estimated energy cost: 3806-4652 kcal.
💧 Estimated fluid loss: 2.2-4.2L (0.4L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Adjusted Pace: 𝟴:𝟭𝟵/km
⛰️ Elevation (4.2% avg) cost you 𝟭'𝟭𝟮"/km.
🏔️ Altitude (843m avg) cost you 𝟬'𝟬𝟯"/km.
😎 Heat (26.9°C) cost you 𝟬'𝟭𝟱"/km.
🌬️ Wind (16.6km/h) cost you 𝟬'𝟯𝟱"/km.
⏱ Under standard conditions, you would have gained 𝟵𝟳'𝟮𝟰".
🔥 Estimated energy cost: 3806-4652 kcal.
💧 Estimated fluid loss: 2.2-4.2L (0.4L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
398
Distance
46.70 km
Elevation Gain
+1949 m
Moving Time
8h 5m 34s
Elapsed Time
11h 3m 59s
Pace
10:23 min/km
GAP
08:21 min/km
Device
Suunto Vertical
View activity on Strava
debug
SCORE:398 (net)Time: 08h 05m 34s (485.57 min)
GPX time (elapsed) : 11h 03m 03s (663.97 min)
GPX moving time : 08h 00m 00s (480.97 min)
GPX distance (km) : 45.992392773176
Cumulative GAD (km): 58.049293004919
> Total Dist : 46.701km (diff : 0.71km adjusted for privacy zone)
> Total Elev gain: 1949m (diff : 16.8m)
> add GAD up : 0.39424536875729
> add GAD down : 0.3398133687573
> add GAD total : 0.73405873751459
Average Pace : 10:23 min/km
Average GAP : 08:21 min/km
WorldRecord Time : 03h 13m 16s (193.28 min)
WorldRecord Pace : 04:12 min/km
WorldRecord GAPpace: 03:19 min/km
elevationGain : 1932.2
elevationLoss : 1907.2
cumulElevationGain : 1932.2
cumulElevationLoss : 1825.8
Legacy GAD : 59.836992773176
Legacy Score : 413
Segments:1390
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 1.175338654757
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[cumulativeElevationLoss] => 1552.4
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file: uploads/activities/gpx/19617642425.gpx