Rozruch 40'->6x20"/40 - ciezkawo

Base | 45min @ 5:18/km

via restortrain.com
GTR:score
514
Distance
9.09 km
Elevation Gain
+36 m
Moving Time
0h 48m 4s
Elapsed Time
0h 50m 44s
Pace
05:17 min/km
GAP
05:07 min/km
Device
Garmin Enduro 3
debug
                
SCORE:514 (net)Time: 00h 48m 04s (48.07 min)
GPX time (elapsed) : 00h 50m 50s (50.72 min)
GPX moving time    : 00h 48m 48s (48.05 min)
GPX distance (km)  : 9.0303032919804
Cumulative GAD (km): 9.3904975066105
  > Total Dist     : 9.0932km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 05:17 min/km
Average GAP        : 05:07 min/km
WorldRecord Time   : 00h 24m 44s (24.74 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 39.6
elevationLoss      : 38.6
cumulElevationGain : 39.6
cumulElevationLoss : 38.6
Legacy GAD         : 9.3105032919804
Legacy Score       : 510
Segments:286
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 35.4
    [cumulativeElevationLoss] => 37.2
    [startedAt] => 2026-09-19T07:37:28+00:00
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file: uploads/activities/gpx/20236474085.gpx