Pierwsze bieganie

Z nogi na nogę, trucht, ale jednak - bez bólu, w pełnej kontroli stopy, bez kompensowania - a przy okazji rozpoczynamy konferencję Biegowe 360 stopni!
GTR:score
455
Distance
6.95 km
Elevation Gain
+114 m
Moving Time
0h 42m 6s
Elapsed Time
1h 4m 39s
Pace
06:03 min/km
GAP
05:44 min/km
Device
Garmin fēnix 9 Pro
debug
                
SCORE:455 (net)Time: 00h 42m 06s (42.1 min)
GPX time (elapsed) : 01h 04m 04s (64.62 min)
GPX moving time    : 00h 42m 42s (42.05 min)
GPX distance (km)  : 6.8809633834607
Cumulative GAD (km): 7.338989037565
  > Total Dist     : 6.9461km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 06:03 min/km
Average GAP        : 05:44 min/km
WorldRecord Time   : 00h 19m 10s (19.17 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 117.4
elevationLoss      : 115.2
cumulElevationGain : 117.4
cumulElevationLoss : 115.2
Legacy GAD         : 7.7093633834607
Legacy Score       : 479
Segments:223
Last 2 segments:
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            [latitude] => 49.287521
            [longitude] => 19.96564
            [elevation] => 877.6
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    [cumulativeElevationLoss] => 112.8
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Array
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    [distance] => 30.567070929021
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            [latitude] => 49.287673
            [longitude] => 19.965291
            [elevation] => 875.8
            [time] => DateTime Object
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    [cumulativeDistance] => 6880.9633834607
    [cumulativeElevationGain] => 117.4
    [cumulativeElevationLoss] => 115.2
    [elevationChange] => -2.4
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GPX parser stats:
Array
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    [distance] => 6883.0997562078
    [realDistance] => 6918.0239750829
    [avgSpeed] => 1.7753674893495
    [avgPace] => 563.26366569123
    [minAltitude] => 837.8
    [minAltitudeCoords] => Array
        (
            [lat] => 49.296776
            [lng] => 19.955946
        )

    [maxAltitude] => 911.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.279868
            [lng] => 19.967297
        )

    [cumulativeElevationGain] => 117.4
    [cumulativeElevationLoss] => 121.6
    [startedAt] => 2026-10-22T15:45:02+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.28752
            [lng] => 19.965484
        )

    [finishedAt] => 2026-10-22T16:49:39+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.965291
        )

    [duration] => 3877
)
file: uploads/activities/gpx/20690462333.gpx