📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 149 football fields!
Adjusted Pace: 𝟯:𝟱𝟴/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟲"/km.
😎 Heat (26.4°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (9.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟵".
🔥 Estimated energy cost: 927-1133 kcal.
💧 Estimated fluid loss: 0.6-1.1L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:669 | 🎲 goodtrail . run
⚽ You ran across 149 football fields!
Adjusted Pace: 𝟯:𝟱𝟴/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟲"/km.
😎 Heat (26.4°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (9.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟵".
🔥 Estimated energy cost: 927-1133 kcal.
💧 Estimated fluid loss: 0.6-1.1L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:669 | 🎲 goodtrail . run
GTR:score
669
Distance
15.62 km
Elevation Gain
+181 m
Moving Time
1h 6m 15s
Elapsed Time
1h 6m 18s
Pace
04:14 min/km
GAP
04:02 min/km
Device
Garmin Forerunner 255
View activity on Strava
debug
SCORE:669 (net)Time: 01h 06m 15s (66.25 min)
GPX time (elapsed) : 01h 06m 06s (66.3 min)
GPX moving time : 01h 06m 06s (66.3 min)
GPX distance (km) : 15.503336721129
Cumulative GAD (km): 16.406809889191
> Total Dist : 15.6195km (diff : 0.12km adjusted for privacy zone)
> Total Elev gain: 181m (diff : 0.2m)
> add GAD up : 0.059907244818835
> add GAD down : 0.059259244818834
> add GAD total : 0.11916648963767
Average Pace : 04:14 min/km
Average GAP : 04:02 min/km
WorldRecord Time : 00h 44m 21s (44.36 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain : 180.8
elevationLoss : 169
cumulElevationGain : 180.8
cumulElevationLoss : 169
Legacy GAD : 16.804336721129
Legacy Score : 686
Segments:484
Last 2 segments:
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file: uploads/activities/gpx/19516111540.gpx