📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h19min (60% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟴/km
😳 Heat (24.4°C) cost you 𝟬'𝟬𝟳"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟮".
🔥 Estimated energy cost: 749-915 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:574 | 🔴 goodtrail . run
🏅 At this pace, marathon time: 3h19min (60% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟴/km
😳 Heat (24.4°C) cost you 𝟬'𝟬𝟳"/km.
👌 The elevation, altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟮".
🔥 Estimated energy cost: 749-915 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.8L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:574 | 🔴 goodtrail . run
GTR:score
574
Distance
10.84 km
Elevation Gain
+15 m
Moving Time
0h 51m 21s
Elapsed Time
1h 0m 23s
Pace
04:44 min/km
GAP
04:37 min/km
Device
COROS VERTIX 2
View activity on Strava
debug
SCORE:574 (net)Time: 00h 51m 21s (51.35 min)
GPX time (elapsed) : 00h 58m 58s (58.6 min)
GPX moving time : 00h 49m 49s (49.43 min)
GPX distance (km) : 10.444954316748
Cumulative GAD (km): 11.098992342236
> Total Dist : 10.838km (diff : 0.39km adjusted for privacy zone)
> Total Elev gain: 15m (diff : 3m)
> add GAD up : 0.20665921385473
> add GAD down : 0.19693921385473
> add GAD total : 0.40359842770947
Average Pace : 04:44 min/km
Average GAP : 04:37 min/km
WorldRecord Time : 00h 29m 28s (29.48 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 12
elevationLoss : 35
cumulElevationGain : 12
cumulElevationLoss : 35
Legacy GAD : 10.459954316748
Legacy Score : 539
Segments:337
Last 2 segments:
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file: uploads/activities/gpx/19607189649.gpx